Group X Classes
Membership includes a robust schedule of internationally renowned Les Mills programming, cycling, interval training, cardio, and weight training classes. Our cinematic studios for group cycling and treadmill experiences are first in their class. Plus we feature a full slate of yoga, Pilates, and Barre classes in our six high-end exercise studios.
Rejuvenation Spa by Opti
Rejuvenation Spa by Opti-Life is a beautiful 2,000 sq.ft. facility dedicated to helping you stay healthy in both body and mind. Providing facials, massages and a variety of body treatments that will reduce stress and rejuvenate you from the inside out. We use an extensive line of organic skin care products designed for a variety of skin types and needs. Every product is full of vitamins, fruit acids and bioflavonoids combined with other active ingredients to treat, nourish and beautify the skin.
Metabolic syndrome is a group of risk factors that increase a person’s risk of diabetes, heart disease, stroke and more. Our SlimFit challenge is developed to help reverse metabolic syndrome by creating positive eating habits and promoting proper body weight and overall health.
Address: 9758 East 21st St. N., Wichita KS 67206 | Phone: 316-927-5959 | Email: email@example.com
New Year’s Eve: 6 AM - 2 PM, New Year’s Day: 9 AM - 4 PM
Health & Fitness Center
Monday - Thursday 5AM - 10PM
Friday 5AM - 9PM
Saturday 6:30AM - 8PM
Sunday 8AM - 6PM
Monday - Thursday 8AM - 8PM
Friday 8AM - 7PM
Saturday 8AM - 4PM
Sunday 10AM - 5PM
Monday - Thursday 9AM - 8PM
Friday - Saturday 9AM - 6PM
Sunday 12PM - 5PM
Monday - Thursday 8:30AM - 1PM & 4PM - 8:30PM
Friday 8:30AM - 1PM & 4PM - 7:30PM
Saturday & Sunday 8:30AM - 12:30PM
We will be launching our new Les Mills programming, but SO. MUCH. MORE. The whole week will be fun filled! Make sure to pick up and fill out your poker run card to win PRIZES!
We will be ending our Celebration Week with a PUNCH! Get your gloves signed by David “Caveman” Rickels! ( We will be selling our gloves for our new OF-BOXFIT class at a discounted rate one night only! ) We will also be giving away a pack of 4 WSU Men’s Basketball tickets!
We'll include light stretching yoga, meditation, 3 key speakers, growth development activities, and we'll have active participation with dynamic speakers, therapists, life coaches and a community of women empowering each other on a variety of topics. Breakfast, lunch and snacks will be catered from local restaurants! We'll finish off your day with wine, non-alcohol beverages and appetizers.
Whether you are new to working out or have been doing a routine for a while, we will help you determine the best workout schedule to fit your goals. We cover everything from basic form to how to do training intervals. Also, learn a little bit about each studio at Opti-Life and how the classes can fit your strength, cardio, and flexibility needs.
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
Want to learn more about mindfulness and meditation? This workshop will provide an introduction to a beginner’s level meditation practice with applications for daily life. Mindfulness 101 will offer instruction on the basics of Mindfulness with the opportunity to participate in brief, guided meditation practices. Beginners are welcome, no previous meditation experience required to attend. Please wear comfortable clothing. Why mindfulness? Mindfulness does not require that we “sit still” or “stop thinking” to reap the benefits of the practice. It simply asks that we be present in the moment. The Mindfulness practice refines our attention so we can connect fully to whatever life brings.
We provide all the groceries and supplies to make the following 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crockpot or freezer when you get home!
Join Stefanie Griffin, our nutrition director as she walks you through 5 easy steps to get you started prepping your own meals. She will also share tips and tricks on easy grab and go options, food storage, and easy food preparation! This class is FREE and open to the public so bring a friend
Wine Tribe is a fun group of people who love exploring different wines and sharing their favorites with others. We will be meeting in Opti-U at Opti-Life.