Meet Our Nutritionist


Stephanie has a Bachelor’s of Science in Nutrition and Health, is a ACE certified personal trainer, and is also Precision Nutrition Level 1 certified. Personally, she went through her own 125 pound weight loss 6 years ago and has found her passion over the last 2 years helping other people lose weight, gain confidence, and learn how to put a healthy spin on the comfort foods they love. She is a mom of two and has been married for 11 years to her husband Josh. Being a mom of two very active and picky eaters and having experienced her own lifestyle transformation will give our members someone to continually seek guidance and advice from.


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2018 Fall Slim Down Challenge

October 17th – November 16th | And then roll over into an online accountability group that will help get you through the holidays!


  • Build healthy eating habits through an individually customized program.

  • A detailed nutrition journal that breaks down our nutrition program and helps you plan and track progress.

  • Weekly accountability from team leaders, weekly weigh-ins and journal checks with our Nutrition Director.

  • Access to a private FB group where you can post any questions, progress and connect with other challengers.

  • 40+ new recipes that include breakfasts, lunches, snacks and dinners. As well as a few holiday favorites!

  • Exclusive fitness classes that are only available for challenge participants.

  • Access to Opti-Life facility for the time frame of the challenge (if you are not already a member).

  • Special hands on learning classes in our Opti-U room. Class topics include; how to throw a healthy holiday party and your favorite holiday recipes revamped.

  • Holiday accountability that will go through the first week of the New Year. If you are able to maintain (or lose) weight from the end of the challenge through the New Year then you will be entered into drawings to win cash and other prizes!

Opti-Life Members $198 | Non-Opti-Life Members $258

Register and pay in-person at Opti-Life - 9758 E 21st St N. Wichita KS, 67206. Questions? Contact Opti-Life Nutrition Director, Stefanie Griffin at