Break Your Limits
Oct
16
6:00 PM18:00

Break Your Limits

Learn to use Mindful Self-Compassion to enhance mental toughness and exercise performance. The 3 components of Mindful Self-Compassion; Mindfulness, Self-Kindness, and Sense of Common Humanity, will each be discussed. The workshop will explain how these 3 components can aid us when we experience painful and distressing feelings and break us from a negative and unhealthy cycle, thereby improving our exercise outcomes. 

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Jumpstart!
Oct
18
5:00 PM17:00

Jumpstart!

Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!

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It's Not You, It's Your Hormones!
Oct
20
10:30 AM10:30

It's Not You, It's Your Hormones!

Hormones are chemical messengers that your brain produces to regulate many vital body functions. Hormonal imbalance may cause any one or all of these problems: weight gain, fatigue, low libido, dry skin, poor sleep, bad moods, dropped motivation, poor mental focus, weak muscles, and the list goes on. In this talk, we will discuss the major hormones in our body, with audience participation as to what areas they want the most information on. The talk will also include some tests you may need to diagnose potential issues, as well as medical and non-medical treatment options.

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Tribe Feedback Meeting
Oct
23
5:30 PM17:30

Tribe Feedback Meeting

We would like to set this Tribe Meeting to gain feedback on Tribes and really derive a plan for moving forward as how to make these tribes successful.  After the last six months we have seen what has worked and what hasn’t worked.  Please come and invite those who you feel can positively bring ideas and strengthen our tribes community!

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Faith Tribe Meeting
Oct
25
6:00 PM18:00

Faith Tribe Meeting

The Faith Tribe is all about encouraging people through the Love of God. We allow members to vent and talk about the issues we deal with and face on a daily basis. We allow different members of the group to lead our monthly discussions and also do group exercise classes to Praise and Worship music. Its always a great time of fellowship.

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Why We Overeat and How To Overcome It!
Oct
27
10:30 AM10:30

Why We Overeat and How To Overcome It!

 Almost all of us are familiar with the feeling of having to “unbutton our jeans” because we have over indulged on foods that we just can’t say no too! In this class, our Nutrition Director Stefanie will talk about the reasons WHY we tend to overeat and give you tools to help you overcome it so you can turn STUFFED into SATISFIED! 

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Scare Your Bad Skin Away!
Oct
13
10:30 AM10:30

Scare Your Bad Skin Away!

Have you ever been intimidated by your biggest organ, your skin?! Well not anymore! Come join us at Opti-Life and learn how we can scare away bad skincare habits. In this class we will address 5 habits that could change your skin forever. There will also be free skin scans offered, along with fun activities. Come and meet our spa team and learn about your skin while having fun!

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Happy Hour at Opti-Life
Oct
12
5:30 PM17:30

Happy Hour at Opti-Life

Join your fellow members and instructors for Happy Hour! A cash bar will be available from 5:30 PM -7:30 PM and appetizers will be provided by Opti-Life. A specialty cocktail developed especially for this event will be available for purchase and there will also be Nitro Joes and Blueberry Switchel tastings. This is a great time for all of us to get together and get to know each other better!

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100 Calorie Snack Ideas
Oct
9
5:30 PM17:30

100 Calorie Snack Ideas

To go along with our October theme of “Living to 100”, our Nutrition Director, Stefanie Griffin is going to share ideas for healthy and balanced snacks that are right around 100 calories! These are great to have prepared and ready to grab for healthy on the go snacks or for packing lunches in a pinch. 

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WSU Tech Appreciation Week
Oct
8
to Oct 14

WSU Tech Appreciation Week

WSU TECH APPRECIATION WEEK OPEN TO EMPLOYEES & FAMILIES ONLY!

Enroll in membership during your appreciation week and spin our prize wheel for a free massage, facial, $50 Athleta giftcard and more! All memberships are month-to-month.

COMPLIMENTARY INBODY SCANS - a full body composition analysis with the InBody 770 provides an in-depth break down of muscle to fat, basal metabolic rate and more!

GROUP EXERCISE CONTEST The guest who attends the most group exercise classes by the end of the week will be eligible for a free month if they enroll in membership with Opti-Life!

BEST ATTENDANCE CONTEST The guest with the highest attendance at the end of the week will be eligible for not only a free month of membership but also a free massage, facial, and infrared session (valued at $250) if they enroll in membership with Opti-Life!

Opti-Kids club available for 3 months - 10 years old. $5 drop-in rate per child per hour. 15-17 year olds must be accompanied with a parent at all times

Interested in signing up for a Corporate Appreciation Week, contact Amber Oehm at 316.927.5959 or email amber.oehm@opti-life.com

View All Corporate Services

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Jumpstart!
Oct
2
12:00 PM12:00

Jumpstart!

Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!

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Instapot / Crockpot Series 1 - Chicken
Sep
25
5:30 PM17:30

Instapot / Crockpot Series 1 - Chicken

Tis the season for hoodies, all things pumpkin, and THE CROCKPOT! Do you feel like you chicken is too dry when you cook it in the crockpot? Have you have been pondering buying and Instapot? OR do you simply want to know some tips and tricks to cooking chicken in the most effortlessly ways possible!? If so, then join our Nutrition Coordinator Stefanie Griffin as she walks you through the ins and outs of cooking chicken in both the Instapot and the Crockpot!

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The Stress Reponse
Sep
15
10:30 AM10:30

The Stress Reponse

In this class we will discuss the physiology of how stress changes your nervous system, your digestive system, your hormones, and your ability to function. Many diseases today are directly linked to the effects of chronic stress on the body. It’s important to identify the little stressors on your system that you may not even know about. Quality of life depends on it.

This class is FREE and open to the public. Presented by Dr. Traci Granfield

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How to Eat Healthy on a Budget!
Sep
8
10:30 AM10:30

How to Eat Healthy on a Budget!

We’ve heard people say over and over, “Eating healthy is just so expensive!”. If you or someone you know has said that then please join our Nutrition Coordinator Stefanie Griffin as she gives you tips and tricks on how to feed yourself (and your family) healthy wholesome meals on a budget! This class is open to the public and you don’t want to miss it!

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OPTI-EXTREME: Drive-A-Tank Adventure
Sep
7
8:00 AM08:00

OPTI-EXTREME: Drive-A-Tank Adventure

Training and classroom time will be had along with transport in a 5-ton military truck. Your companions will take the place of Commander and Loader in the Abbot as you drive. After operating the Abbot you will haul your comrades with an armored personal carrier. In the belly of this beast, you will drive from a combat situation, with all hatches closed and buttoned up. With periscope vision still in your mind, it’s back in the 5-ton to the range. Here you will shoot a Sten and an M4 in full auto. Oh, and we almost forgot, a tripod floor mount, belt fed, fully automatic, .30 cal, 1919 machine gun.

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AFAA G.E.A.R. Indoor Cycling Workshop
Aug
26
8:00 AM08:00

AFAA G.E.A.R. Indoor Cycling Workshop

AFAA’s G.E.A.R (Grip Endurance Alignment Resistance) onsite WORKSHOP combines theoretical knowledge, practical training and creative ideas to help you design safe and effective indoor cycling classes. During this onsite course you’ll learn cycling biomechanics and physiology, as well as a variety of drills and techniques with an emphasis on long-term safety, injury prevention and results.

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Wine Tribe Social
Aug
21
6:00 PM18:00

Wine Tribe Social

Wine Tribe is a fun group of people who love exploring different wines and sharing their favorites with others.

Next meeting will be Tuesday, August 21 at 6 PM
Theme is “That’s a steal!” - bring a ($20 or less) bottle to share! We will be meeting at Opti-Life in Opti-U.

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Ekram World Peace Festival - Global Meditation
Aug
19
11:00 AM11:00

Ekram World Peace Festival - Global Meditation

On Aug 19th which would be the grand culmination of the festival, people from across the world will be gathering in PEACE POWER POINTS in massive numbers and connecting to the phenomenon of Ekam. Ekam would amplify the immense peace energies generated by the meditation of these multitudes of people and bring about an immense transformation in human collective consciousness. This would manifest as greater kindness, greater harmony and greater order in our world.

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Moonlight Yoga
Jul
26
8:30 PM20:30

Moonlight Yoga

The moon represents enlightenment and immortality, ascending in various incarnations to illuminate our paths. Renew your mind, body and soul with a one-of-a-kind yoga experience. Atop our rooftop deck, Opti yoga instructors Kyla Ball and Chelsea Salsbery will lead you through different phases both physically and mentally.

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Cooking / Foodie Tribe Meeting
Jul
26
6:00 PM18:00

Cooking / Foodie Tribe Meeting

The Cooking/Foodie tribe is for all people who LOVE food (healthy or not!) and is a time where we can explore different types and ethnicity of food, have cook offs when an unhealthy and a healthy version is prepared of the same food, and try out different kitchen gadgets such as spiralizers, instant pots, and air fryers! 

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Faith Tribe Meeting
Jul
24
6:30 PM18:30

Faith Tribe Meeting

The Faith Tribe is all about encouraging people through the Love of God. We allow members to vent and talk about the issues we deal with and face on a daily basis. We allow different members of the group to lead our monthly discussions and also do group exercise classes to Praise and Worship music. Its always a great time of fellowship.

View Event →