Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
The purpose of this member driven group is to share what activities and interests you are doing now or want to pursue with the additional time you will have in this stage of your life. Come share ideas on how to stay engaged in the community and in life.
We provide all the groceries and supplies to make the following 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crockpot or freezer when you get home!
Our Rejuvenation Spa team will be available to discuss all about cupping. This is an informal come and go event and will be located at the top of the stairs by our cardio loft. Ask our professional staff any questions you may have.
Stop by and get entered to win 1 FREE 30 minute cupping session.
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
Are you considering retiring or have already retired? If so, this presentation is for you to consider how to make your days and weeks full of fulfillment with a renewed purpose and passion in areas you may have never considered. Join me and other like minded ones just like yourself for a lively discussion and presentation on how to reset, refocus, and re-calibrate your life for greater to day to day rewards.
The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis.
You do NOT need to be an Opti-Life member to participate in this challenge, this event is open to the public. You must register through the Opti-Life website ($10 donation) or through the official Murph Challenge website.
This summer, get outside and to the Bradley Fair Plaza for a FREE workout in the fresh air, highlighted by the peaceful backdrop of Bradley Fair Lake!
This summer, get outside and to the Bradley Fair Plaza for a FREE workout in the fresh air, highlighted by the peaceful backdrop of Bradley Fair Lake!
Join us for a fun women’s only event where all proceeds are going to the Women’s Build for Habitat for Humanity. Doors will open at 5:30 PM with Pinot Noir and Pinot Grigio as well as a pasta buffet! Paint the Town talent will then guide you through a one of a kind directional painting created especially for this night. Come have fun, meet new people, and paint for a great cause! (must be 21 to attend).
This summer, get outside and to the Bradley Fair Plaza for a FREE workout in the fresh air, highlighted by the peaceful backdrop of Bradley Fair Lake!
This summer, get outside and to the Bradley Fair Plaza for a FREE workout in the fresh air, highlighted by the peaceful backdrop of Bradley Fair Lake!
This summer, get outside and to the Bradley Fair Plaza for a FREE workout in the fresh air, highlighted by the peaceful backdrop of Bradley Fair Lake!
This summer, get outside and to the Bradley Fair Plaza for a FREE workout in the fresh air, highlighted by the peaceful backdrop of Bradley Fair Lake!
This summer, get outside and to the Bradley Fair Plaza for a FREE workout in the fresh air, highlighted by the peaceful backdrop of Bradley Fair Lake!
This summer, get outside and to the Bradley Fair Plaza for a FREE workout in the fresh air, highlighted by the peaceful backdrop of Bradley Fair Lake!
This summer, get outside and to the Bradley Fair Plaza for a FREE workout in the fresh air, highlighted by the peaceful backdrop of Bradley Fair Lake!
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
We welcome red wine drinkers and white wine drinkers….wine drinkers who like them sweet and wine drinkers who like them spicy, we welcome you all! Each month we set a theme and a time and place and stay in contact via Facebook. Please come join us-it’s a great time!
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
One of the most common things we hear when it comes it nutrition is "I don't know where to start". With the internet at our fingertips it seems that everywhere we turn there is a new "diet", a new craze, or a new juice/shake that is promised to give us all results. Trust us when we say, YOU DON"T HAVE TO DO ANY OF THOSE! Join Stefanie as she shows you simple things that you can implement right away to get your nutrition moving in a more positive direction! She will show you how you don't have to go hungry, illuminate all the foods you love, or have the joys of life completely sucked out of you!
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
CBD stands for Cannabidiol. They are what we call phytocannabinoids derived from hemp. Some people have endocannabinoid deficiency and therefore have sub-optimal pain threshold, sleep disturbances, digestive issues, mood regulation problems and many other impaired physiological functions affected by the ECS.
Come find out about the difference between hemp and marijuana, and how to pick out good quality products.
This group will meet once a month to practice mindfulness and meditation techniques designed to relax the mind and body. A regular practice can result in better sleep, improved health, increased feelings of joy, more harmony in relationships, increased energy, clarity, and much more.
Taught by Erika Lillie
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
Our Rejuvenation Spa team will be available to discuss all about cupping. This is an informal come and go event and will be located at the top of the stairs by our cardio loft. Ask our professional staff any questions you may have.
Stop by and get entered to win 1 FREE 30 minute cupping session.
We provide all the groceries and supplies to make the following 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crockpot or freezer when you get home!
Question: “What if conscious sound could effortlessly bring out your potential?
Our universe is built from resonance, and for us as humans, vibration is an aspect of every breathing moment. When we apply ourselves through conscious use of sound, the effects are truly transformative, can activate our dormant greatness, and can be felt for days!
We will begin with a sound clearing with the gong and didgeridoo, to remove the static and blockages from your energy field. Joshua will then channel the angelic tones and energetic frequencies to connect you with your divine blueprint. From there, in group unity, we will tone with our voices together to amplify our collective resonance.
Essential oils seem to be everywhere these days! Lavender is touted as being an essential to have on hand, whether you're calming a fussy baby, calming yourself or just want to freshen your laundry. But how do you choose? What's really in that scent you're using?
Bring your kids for activities, a picnic dinner and fun while you get to go have dinner, go shopping or have some you time!
Week 4: Taking Pilates into your everyday life & other workouts. Completing a challenging Mat & Reformer workout.
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
Join Nicole as she gives you an introduction to all the studios at Opti-Life (Barre/Pi-Yo, Cycle, Opti-Fit and Tread X). Whether you are new to working out or have been doing a routine for awhile, we will help you determine the best workout schedule to fit your goals. We cover everything from basic form to how to do training intervals. Also, learn a little bit about each studio at Opti-Life and how the classes can fit your strength, cardio and flexibility needs.
One of the most common things we hear when it comes it nutrition is "I don't know where to start". With the internet at our fingertips it seems that everywhere we turn there is a new "diet", a new craze, or a new juice/shake that is promised to give us all results. Trust us when we say, YOU DON"T HAVE TO DO ANY OF THOSE! Join Stefanie as she shows you simple things that you can implement right away to get your nutrition moving in a more positive direction! She will show you how you don't have to go hungry, illuminate all the foods you love, or have the joys of life completely sucked out of you!
Come experience Laughter Yoga and learn how you can bring more laughter to your life and community. A typical Laughter Yoga class consists of a series of simple, fun and gentle laughter exercises combined with deep breathing.
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
Stop by Opti-Life and join in on the FUN!
We will have a DJ, Bloody Mary’s, Mimosas, food, and Darth Vadar may be walking around ready to battle with light sabers!
We provide all the groceries and supplies to make the following 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crockpot or freezer when you get home!
Week 3: Looking at the body as a whole, why we need to have balance between strength and flexibility in the legs, ankles and feet. Understanding how the core helps us in achieving this.
Our Rejuvenation Spa team will be available to discuss all about cupping. This is an informal come and go event and will be located at the top of the stairs by our cardio loft. Ask our professional staff any questions you may have.
Stop by and get entered to win 1 FREE 30 minute cupping session.
The purpose of this member driven group is to share what activities and interests you are doing now or want to pursue with the additional time you will have in this stage of your life. Come share ideas on how to stay engaged in the community and in life.
We provide all the groceries and supplies to make the following 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crockpot or freezer when you get home!
Join our Rejuvenation Spa team and get special discounted pricing on products and services! We will be serving mimosas and fruit.
5 Minute Chair Massages
Skin Scans and Product Recommendations
Free Use of Auto Spa
Event Only Pricing and Discounts
Positive ways to achieve a more balanced way of living. In this class we will examine our own lives and how we perceive balance. We will explore a new perspective and provide helpful tips on bringing more balance into our lives.
Presented by Opti-Life Co-Founder, Erika Lillie
This class is FREE and open to the public, so bring a friend!
Week 2: Understanding the secondary powerhouse- using the shoulders, chest and arms while using the core to support the back and pelvis during arm and shoulder exercises.
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
