Get ahead with meal planning for the busy holiday season! Only 30 spots available!! MUST SIGN UP BEFORE MONDAY NOVEMBER 26th!! We provide all the groceries and supplies to make 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crock-pot or freezer when you get home!

Opti-Life members, you’re invited to an evening of laughter and good cheer at Opti-Life’s Christmas Celebration! We will have music, food, and drinks - more details to come!

We will also be a location for Operation Holiday, bring a donation to the holiday party and get two drink tickets!

Wine Tribe is a fun group of people who love exploring different wines and sharing their favorites with others. We will be meeting in Opti-U at Opti-Life.

Do you have dreams and goals but don’t know how to take that first step? This workshop will reveal a POWERFUL visioning technique designed to make your dreams come true! We will talk about the technique itself in detail with real life examples. You will, as a group, go through a guided  visualization process designed to inspire your deepest desires and dreams. And then we will let our imaginations come to life as we put together our own vision boards that you will take home with you!

74 year old, Carole Fry Owen of Temple, TX has walked the Camino de Santiago several times. Carole’s presentation, “I’ve Done the Camino, and So Can You,” will show scenes from her latest Camino, tell how almost anyone can train for this long walk and also be ready to meet the physical challenges it will present along the way.

Our bodies are a machine and food is our fuel.  Whether you are looking to improve run time, life heavier, drop body fat percentage, or have more energy, it all comes down to your fuel.  Join us to learn to focus on the right foods in the right amounts and the right times to achieve goals.

In this class we will discuss what a trigger point is, what causes it and learn how to work on them at home. This class is free and open to the public - bring a friend/significant other for the interactive part of this class. 

Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!

Come join Opti-Life’s Nutrition Coordinator, Stefanie Griffin, as she shares with you some breakfast recipes that could be made in the Instapot and/or Crockpot. She will also share with you tips and tricks for both appliances as well as have different breakfast for you to sample! 

 Almost all of us are familiar with the feeling of having to “unbutton our jeans” because we have over indulged on foods that we just can’t say no too! In this class, our Nutrition Director Stefanie will talk about the reasons WHY we tend to overeat and give you tools to help you overcome it so you can turn STUFFED into SATISFIED! 

The Faith Tribe is all about encouraging people through the Love of God. We allow members to vent and talk about the issues we deal with and face on a daily basis. We allow different members of the group to lead our monthly discussions and also do group exercise classes to Praise and Worship music. Its always a great time of fellowship.

We would like to set this Tribe Meeting to gain feedback on Tribes and really derive a plan for moving forward as how to make these tribes successful.  After the last six months we have seen what has worked and what hasn’t worked.  Please come and invite those who you feel can positively bring ideas and strengthen our tribes community!

The purpose of Travel Tribe is to bring together people who have an insatiable desire for travel and enjoy sharing and hearing about travel experiences. We also get together for local travel events. 

Travel Tribe will be attending the Prairie Hill Vineyard Balloon and Art Festival on Sunday, October 21, 2018

Hormones are chemical messengers that your brain produces to regulate many vital body functions. Hormonal imbalance may cause any one or all of these problems: weight gain, fatigue, low libido, dry skin, poor sleep, bad moods, dropped motivation, poor mental focus, weak muscles, and the list goes on. In this talk, we will discuss the major hormones in our body, with audience participation as to what areas they want the most information on. The talk will also include some tests you may need to diagnose potential issues, as well as medical and non-medical treatment options.

Join us for a wine and food pairing by George’s Bistro & Jaime Stratton along with a presentation with Dr. Traci Grandfield on Living to 100! Tickets are available for purchase at Opti-Life or on Eventbrite - 2 Tickets for $100 | $50 per person.

Learn to use Mindful Self-Compassion to enhance mental toughness and exercise performance. The 3 components of Mindful Self-Compassion; Mindfulness, Self-Kindness, and Sense of Common Humanity, will each be discussed. The workshop will explain how these 3 components can aid us when we experience painful and distressing feelings and break us from a negative and unhealthy cycle, thereby improving our exercise outcomes. 

Have you ever been intimidated by your biggest organ, your skin?! Well not anymore! Come join us at Opti-Life and learn how we can scare away bad skincare habits. In this class we will address 5 habits that could change your skin forever. There will also be free skin scans offered, along with fun activities. Come and meet our spa team and learn about your skin while having fun!

Join your fellow members and instructors for Happy Hour! A cash bar will be available from 5:30 PM -7:30 PM and appetizers will be provided by Opti-Life. A specialty cocktail developed especially for this event will be available for purchase and there will also be Nitro Joes and Blueberry Switchel tastings. This is a great time for all of us to get together and get to know each other better!

To go along with our October theme of “Living to 100”, our Nutrition Director, Stefanie Griffin is going to share ideas for healthy and balanced snacks that are right around 100 calories! These are great to have prepared and ready to grab for healthy on the go snacks or for packing lunches in a pinch. 

Join us for our Pilates Open House and meet our new Pilates Instructor, Cassandra Da’Luz Vieira! Ask any questions you may have about Pilates or our reformers and enjoy a few treats!

It’s SUPER SATURDAY! We have a fun-filled day planned with prizes!

The average home has 500-1,000 chemicals found to have negative health effects! Learn ways to detox your home.

Be encouraged. A night of food, fellowship and live worship music by Austin Renfroe on our outdoor terrace. 

The purpose of Travel Tribe is to bring together people who have an insatiable desire for travel and enjoy sharing and hearing about travel experiences. We also get together for local travel events. 

Tis the season for hoodies, all things pumpkin, and THE CROCKPOT! Do you feel like you chicken is too dry when you cook it in the crockpot? Have you have been pondering buying and Instapot? OR do you simply want to know some tips and tricks to cooking chicken in the most effortlessly ways possible!? If so, then join our Nutrition Coordinator Stefanie Griffin as she walks you through the ins and outs of cooking chicken in both the Instapot and the Crockpot!

In this class we will discuss the physiology of how stress changes your nervous system, your digestive system, your hormones, and your ability to function. Many diseases today are directly linked to the effects of chronic stress on the body. It’s important to identify the little stressors on your system that you may not even know about. Quality of life depends on it.

This class is FREE and open to the public. Presented by Dr. Traci Granfield

We’ve heard people say over and over, “Eating healthy is just so expensive!”. If you or someone you know has said that then please join our Nutrition Coordinator Stefanie Griffin as she gives you tips and tricks on how to feed yourself (and your family) healthy wholesome meals on a budget! This class is open to the public and you don’t want to miss it!

Training and classroom time will be had along with transport in a 5-ton military truck. Your companions will take the place of Commander and Loader in the Abbot as you drive. After operating the Abbot you will haul your comrades with an armored personal carrier. In the belly of this beast, you will drive from a combat situation, with all hatches closed and buttoned up. With periscope vision still in your mind, it’s back in the 5-ton to the range. Here you will shoot a Sten and an M4 in full auto. Oh, and we almost forgot, a tripod floor mount, belt fed, fully automatic, .30 cal, 1919 machine gun.