Learn how to make school and work lunches for you and your kids that are quick, healthy, and "Pinterest Mom" worthy. This class is for all age groups. If you struggle to get your kids or significant other to eat a nutritious lunch then bring them along to the class!
On Aug 19th which would be the grand culmination of the festival, people from across the world will be gathering in PEACE POWER POINTS in massive numbers and connecting to the phenomenon of Ekam. Ekam would amplify the immense peace energies generated by the meditation of these multitudes of people and bring about an immense transformation in human collective consciousness. This would manifest as greater kindness, greater harmony and greater order in our world.
Wine Tribe is a fun group of people who love exploring different wines and sharing their favorites with others.
Next meeting will be Tuesday, August 21 at 6 PM
Theme is “That’s a steal!” - bring a ($20 or less) bottle to share! We will be meeting at Opti-Life in Opti-U.
Hosted by Opti-Life, the Gorgeous Strength Summit is an annual, women’s only event that provides you with all the steps, connections and real life examples to help you achieve your goals and create a life you love.
AFAA’s G.E.A.R (Grip Endurance Alignment Resistance) onsite WORKSHOP combines theoretical knowledge, practical training and creative ideas to help you design safe and effective indoor cycling classes. During this onsite course you’ll learn cycling biomechanics and physiology, as well as a variety of drills and techniques with an emphasis on long-term safety, injury prevention and results.
The tentative topic for discussion will be brainstorming a late fall local travel event. I look forward to seeing you all there!
Training and classroom time will be had along with transport in a 5-ton military truck. Your companions will take the place of Commander and Loader in the Abbot as you drive. After operating the Abbot you will haul your comrades with an armored personal carrier. In the belly of this beast, you will drive from a combat situation, with all hatches closed and buttoned up. With periscope vision still in your mind, it’s back in the 5-ton to the range. Here you will shoot a Sten and an M4 in full auto. Oh, and we almost forgot, a tripod floor mount, belt fed, fully automatic, .30 cal, 1919 machine gun.
The average home has 500-1,000 chemicals found to have negative health effects! Learn ways to detox your home.
WSU TECH APPRECIATION WEEK OPEN TO EMPLOYEES & FAMILIES ONLY!
Enroll in membership during your appreciation week and spin our prize wheel for a free massage, facial, $50 Athleta giftcard and more! All memberships are month-to-month.
COMPLIMENTARY INBODY SCANS - a full body composition analysis with the InBody 770 provides an in-depth break down of muscle to fat, basal metabolic rate and more!
GROUP EXERCISE CONTEST The guest who attends the most group exercise classes by the end of the week will be eligible for a free month if they enroll in membership with Opti-Life!
BEST ATTENDANCE CONTEST The guest with the highest attendance at the end of the week will be eligible for not only a free month of membership but also a free massage, facial, and infrared session (valued at $250) if they enroll in membership with Opti-Life!
Opti-Kids club available for 3 months - 10 years old. $5 drop-in rate per child per hour. 15-17 year olds must be accompanied with a parent at all times
Interested in signing up for a Corporate Appreciation Week, contact Amber Oehm at 316.927.5959 or email amber.oehm@opti-life.com
These interactive lessons will take place in Opti-U to facilitate multiple modes of learning. Digital presentations, demonstrations, and verbal instructions will be utilized.
Come celebrate with us and meet other members with food, drinks, and live music! We will also be recognizing several members and their achievements!
These interactive lessons will take place in Opti-U to facilitate multiple modes of learning. Digital presentations, demonstrations, and verbal instructions will be utilized.
These interactive lessons will take place in Opti-U to facilitate multiple modes of learning. Digital presentations, demonstrations, and verbal instructions will be utilized.
The moon represents enlightenment and immortality, ascending in various incarnations to illuminate our paths. Renew your mind, body and soul with a one-of-a-kind yoga experience. Atop our rooftop deck, Opti yoga instructors Kyla Ball and Chelsea Salsbery will lead you through different phases both physically and mentally.
The Cooking/Foodie tribe is for all people who LOVE food (healthy or not!) and is a time where we can explore different types and ethnicity of food, have cook offs when an unhealthy and a healthy version is prepared of the same food, and try out different kitchen gadgets such as spiralizers, instant pots, and air fryers!
The Faith Tribe is all about encouraging people through the Love of God. We allow members to vent and talk about the issues we deal with and face on a daily basis. We allow different members of the group to lead our monthly discussions and also do group exercise classes to Praise and Worship music. Its always a great time of fellowship.
These interactive lessons will take place in Opti-U to facilitate multiple modes of learning. Digital presentations, demonstrations, and verbal instructions will be utilized.
Behind the scenes tour of news room and productions studios.
Focus will be Vision Board - We will have boards but bring along any magazines. brochures and pictures to help start your board. We will talk about goals and creating a vision for the future!
Look close at a person’s story and it will bring you to tears, look even closer and it will bring you to your knees. Liz Willis is an amputee who recently competed at the Paralympic games in Rio de Janeiro, 2016 - but that is just one part of her journey.
Self love starts on the inside. Once it is mastered it will radiate outwardly in the form of self confidence. Learn how to have radical self love with a simple 5 minute practice to start your day.
Anti-Aging Tribe will host a movie night July 18 at 5:30 pm. "Programmed to be fat?" is a 35 min documentary to reveal how much "Obesogens" affect us. Obesogens are common environmental chemicals known to disrupt how human body process lipids; many also disturb hormones, causing inability to lose fat.
Samples of Cleansing detox shakes will be offered!
These interactive lessons will take place in Opti-U to facilitate multiple modes of learning. Digital presentations, demonstrations, and verbal instructions will be utilized.
If you are a member and you have something you would like to offer other members at Opti-Life - maybe you're an artist, or sell essential oils, maybe you make homemade candles or own your own business and would like to promote that to other Opti-Life members - here is your chance! Let's build our Opti-family and see how each one of us can help one another!
Just fill out the form below and submit so we can reserve your spot, there is no cost.
Super Saturday we will have food trucks, games, our member fair and other special events - and we want each and every member to have the opportunity to participate! So join in on the FUN!
A SPLURGE! Exclusive Event (closed)
A LIVE Food & Wine Experience Benefitting CASA - It is the mission of CASA of Sedgwick County to provide caring, trained volunteers to advocate for the abused and neglected children of our community so that each child can reach his or her full potential.
NEW! Anti-Aging Senior Series
Strength: Mondays 10:30 AM - 11:25 AM in Opti-U (starts July 9)
We will be launching our new Les Mills programming, but SO. MUCH. MORE. The whole week will be fun filled! Make sure to wear your best 80s attire and fill out your BINGO cards to win prizes!
We are planning a bike ride from Opti-Life to downtown Wichita and out to breakfast. We will meet at OL around 7:30 - come join us!
We will be open 7 AM - 3 M on Wednesday, July 4th. Enjoy this time with friends and family!
NEW! Anti-Aging Senior Series
Chair Yoga: Tuesdays 10:00 - 10:50 in Opti-U (starts July 3)
Toxins are harmful substances for your body. Do you know that environmental toxins have been linked to over 80% of all chronic illnesses? How toxic is Kansas? In this talk, Dr. Henry will discuss toxins that she has found to be very common among her patients who have been tested, including heavy metals like mercury, lead, tin, and cadmium as well as various plastics and pesticides. She will discuss how to reduce our risks for toxin exposures, and more importantly, ways to test for your body’s toxic burden and how to get rid of them (detox).
The Lord's Diner exists to combat hunger in the community. The Diner's singular mission is to serve a nutritious meal with dignity and respect to anyone who is hungry. Will be greeting, filling waters, bussing tables - and we need 15 Opti-Life member volunteers!
KANSAS MEDICAL CENTER APPRECIATION WEEK OPEN TO EMPLOYEES & FAMILIES ONLY!
Enroll in membership during your appreciation week and spin our prize wheel for a free massage, facial, $50 Athleta giftcard and more! All memberships are month-to-month.
COMPLIMENTARY INBODY SCANS - a full body composition analysis with the InBody 770 provides an in-depth break down of muscle to fat, basal metabolic rate and more!
GROUP EXERCISE CONTEST The guest who attends the most group exercise classes by the end of the week will be eligible for a free month if they enroll in membership with Opti-Life!
BEST ATTENDANCE CONTEST The guest with the highest attendance at the end of the week will be eligible for not only a free month of membership but also a free massage, facial, and infrared session (valued at $250) if they enroll in membership with Opti-Life!
Opti-Kids club available for 3 months - 10 years old. $5 drop-in rate per child per hour. 15-17 year olds must be accompanied with a parent at all times
Interested in signing up for a Corporate Appreciation Week, contact Amber Oehm at 316.927.5959 or email amber.oehm@opti-life.com
Focus will be Vision Board - We will have boards but bring along any magazines. brochures and pictures to help start your board. We will talk about goals and creating a vision for the future!
Opti-Life Tribes give each other kudos when they’re on a roll — and they pick each other up when things get rough. Bonding over the wins and occasional woes make a Tribe stronger, and makes attaining goals more likely for everyone in the group.
Entertain your backyard guests and stay on track with your health goals. Learn a few tricks and new recipes from our Nutritionist, Stefanie Griffin for your favorite summertime cocktails and BBQ side dishes!
Opti-Life Tribes give each other kudos when they’re on a roll — and they pick each other up when things get rough. Bonding over the wins and occasional woes make a Tribe stronger, and makes attaining goals more likely for everyone in the group.
