Unplug and Find Space
Feb
23
10:30 AM10:30

Unplug and Find Space

At the beck and call of your technology's beeps and buzzes? The statistics are staggering, but we don’t need statistics to tell us we are over-attached to our technology. Powering-down helps remove unhealthy feelings of jealousy, envy, and loneliness.

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50+ Tribe Meeting
Feb
26
11:00 AM11:00

50+ Tribe Meeting

The purpose of this member driven group is to share what activities and interests you are doing now or want to pursue with the additional time you will have in this stage of your life. Come share ideas on how to stay engaged in the community and in life.

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Jumpstart!
Feb
28
5:00 PM17:00

Jumpstart!

Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!

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Beginners Meditation Meeting Group
Feb
28
6:30 PM18:30

Beginners Meditation Meeting Group

This group will meet once a month to practice mindfulness and meditation techniques designed to relax the mind and body. A regular practice can result in better sleep, improved health, increased feelings of joy, more harmony in relationships, increased energy, clarity, and much more.

Taught by Erika Lillie

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Jumpstart!
Mar
5
12:00 PM12:00

Jumpstart!

Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!

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Let's MOVE for a Better World - Kickoff!
Mar
11
5:00 AM05:00

Let's MOVE for a Better World - Kickoff!

From March 11th - 30th - Opti-Life will be competing in a worldwide MOVEs challenge - Let's Move for a Better World! A powerful campaign to make gym members, trainers and the community aware of obesity-related problems and to motivate them to adopt an even more active lifestyle by taking action for a healthier world. We will be competing with other health and wellness facilities around the world!

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Meal Prep 101
Mar
16
10:30 AM10:30

Meal Prep 101

Join Stefanie Griffin, our nutrition director as she walks you through 5 easy steps to get you started prepping your own meals. She will also share tips and tricks on easy grab and go options, food storage, and easy food preparation!

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Wine Tribe Meeting
Mar
18
6:30 PM18:30

Wine Tribe Meeting

We welcome red wine drinkers and white wine drinkers….wine drinkers who like them sweet and wine drinkers who like them spicy, we welcome you all! Each month we set a theme and a time and place and stay in contact via Facebook. Please come join us-it’s a great time!

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Living to 100
Mar
20
6:30 PM18:30

Living to 100

Most of us might be afraid to live to 100 years old because of the fear of a decreased quality of life or living with aches and pains. But if we could feel good and still do the things we love to do like playing with our grandchildren, then I’m sure most of us would want to stick around. What we don’t realize is that arthritis is not inevitable. It can be avoided if we make the right choices now.

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Jumpstart!
Mar
21
6:00 PM18:00

Jumpstart!

Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!

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50+ Tribe Meeting
Mar
26
11:00 AM11:00

50+ Tribe Meeting

The purpose of this member driven group is to share what activities and interests you are doing now or want to pursue with the additional time you will have in this stage of your life. Come share ideas on how to stay engaged in the community and in life.

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Design Your Life to Thrive
Mar
26
5:30 PM17:30

Design Your Life to Thrive

You were meant to thrive not merely survive in your HOME and in your LIFESTYLE.! Learn how and why a higher level of vibrant living can be yours by smashing all those normal accepted lies on age after 50. Come prepared to see how for yourself implementing Design S.M.A.RT.S.can indeed change your life.

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Tequila, Tacos and Truffles!
Mar
28
6:00 PM18:00

Tequila, Tacos and Truffles!

You CAN have it all! Come start the night with margaritas and a taco bar followed by a chocolate demonstration by Michael Hammers. We are going to make 3 different types of dark Belgian chocolate truffles: Creamy Dark, Peanut Butter Dreams, and Raspberry Rose. After a brief tutorial, you will be invited to make your own bites of chocolate heaven. Did we mention that these are guilt free? We’re going to be using alternative ingredients that still taste AMAZING, but that don’t add any sugar or cholesterol.

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Do you have neck and back pain?
Mar
30
10:30 AM10:30

Do you have neck and back pain?

Symptoms are your body’s way of telling the brain that something is “off”. In this class we will explore signs and symptoms the accompany neck or back pain, identify the problem, and the options are to correct the problem. Postural distortions make you vulnerable to pain and injury. Tips and tricks to function and feeling better.

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Wise Women ICT "STRONG YOU"
Apr
27
8:00 AM08:00

Wise Women ICT "STRONG YOU"

We'll include light stretching yoga, meditation, 3 key speakers, growth development activities, and we'll have active participation with dynamic speakers, therapists, life coaches and a community of women empowering each other on a variety of topics. Breakfast, lunch and snacks will be catered from local restaurants! We'll finish off your day with wine, non-alcohol beverages and appetizers.

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Wise Women ICT "SECURE YOU"
Jun
15
8:00 AM08:00

Wise Women ICT "SECURE YOU"

We'll include light stretching yoga, meditation, 3 key speakers, growth development activities, and we'll have active participation with dynamic speakers, therapists, life coaches and a community of women empowering each other on a variety of topics. Breakfast, lunch and snacks will be catered from local restaurants! We'll finish off your day with wine, non-alcohol beverages and appetizers.

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Yoga U: Standing Poses
Feb
19
6:30 PM18:30

Yoga U: Standing Poses

An introduction to standing poses commonly found in a yoga class.  This class will offer formal instruction on the difference between Warrior 1 and Warrior 2 in addition to other poses such as Pyramid and Triangle Pose.  Modifications for these poses will be provided as a way to make them a bit easier for people who are new to yoga.

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Wine Tribe Meeting
Feb
18
6:30 PM18:30

Wine Tribe Meeting

We welcome red wine drinkers and white wine drinkers….wine drinkers who like them sweet and wine drinkers who like them spicy, we welcome you all! Each month we set a theme and a time and place and stay in contact via Facebook. Please come join us-it’s a great time!

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Exercise & Stretches to Strengthen Your Spine
Feb
16
10:30 AM10:30

Exercise & Stretches to Strengthen Your Spine

Protecting your back and the house of your nervous system is essential to prevent injury and ensure all systems are working properly through your healthy nervous system. In this class we will cover the best exercises to improve stability and strength as well as postural considerations for common activities. Small changes to daily activities and new habits will improve quality of living greatly!

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Passion Project: A Journey to True Self Love
Feb
14
6:30 PM18:30

Passion Project: A Journey to True Self Love

Self-love starts on the inside; having a deep appreciation for who you really are and what you are capable of. Once it is mastered it will radically change how you chase after your goals and purpose. In this fun class, learn how to have radical self-love with a simple 10 step process.
Presented by Dr. Denise Dopps and Dr. Devin Vrana

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Pilates Open Studio
Feb
11
to Feb 14

Pilates Open Studio

The Pilates Studio will have it’s first week of open studio hours. Drop in during open studio hours and make a free headband! Have the Opti-Life Logo monogrammed on it for $7! Our studio will be open to sell packages, answer questions about the benefits of Pilates, how to get started, check out the equipment and socialize.

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Jumpstart!
Feb
5
12:00 PM12:00

Jumpstart!

Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!

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Sharp Minds: Tips to Boost Your Brain Power
Feb
2
1:00 PM13:00

Sharp Minds: Tips to Boost Your Brain Power

Come learn important ways to boost your brain power like getting better sleep, eating for brain-targeting nutrition and key factors to keeping your focus, energy, and motivation for years to come. We will discuss strategies you can start today as well as medical treatments that help you reach your goals quickly (with a side bonus of fat loss)!

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Meal Prep 101
Jan
26
10:30 AM10:30

Meal Prep 101

Join Stefanie Griffin, our nutrition director as she walks you through 5 easy steps to get you started prepping your own meals. She will also share tips and tricks on easy grab and go options, food storage, and easy food preparation! This class is FREE and open to the public so bring a friend

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Mindfulness 101
Jan
22
6:00 PM18:00

Mindfulness 101

Want to learn more about mindfulness and meditation? This workshop will provide an introduction to a beginner’s level meditation practice with applications for daily life. Mindfulness 101 will offer instruction on the basics of Mindfulness with the opportunity to participate in brief, guided meditation practices. Beginners are welcome, no previous meditation experience required to attend. Please wear comfortable clothing. Why mindfulness? Mindfulness does not require that we “sit still” or “stop thinking” to reap the benefits of the practice. It simply asks that we be present in the moment. The Mindfulness practice refines our attention so we can connect fully to whatever life brings.

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Jumpstart!
Jan
22
12:00 PM12:00

Jumpstart!

Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!

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Fitness Basics
Jan
21
6:30 PM18:30

Fitness Basics

Whether you are new to working out or have been doing a routine for a while, we will help you determine the best workout schedule to fit your goals. We cover everything from basic form to how to do training intervals. Also, learn a little bit about each studio at Opti-Life and how the classes can fit your strength, cardio, and flexibility needs.

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Wise Women ICT "HEALTHY YOU"
Jan
19
8:00 AM08:00

Wise Women ICT "HEALTHY YOU"

We'll include light stretching yoga, meditation, 3 key speakers, growth development activities, and we'll have active participation with dynamic speakers, therapists, life coaches and a community of women empowering each other on a variety of topics. Breakfast, lunch and snacks will be catered from local restaurants! We'll finish off your day with wine, non-alcohol beverages and appetizers.

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Final Round - Celebration!
Jan
18
5:30 PM17:30

Final Round - Celebration!

We will be ending our Celebration Week with a PUNCH! Get your gloves signed by David “Caveman” Rickels! ( We will be selling our gloves for our new OF-BOXFIT class at a discounted rate one night only! ) We will also be giving away a pack of 4 WSU Men’s Basketball tickets!

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Don't Fear the Fat
Jan
15
6:00 PM18:00

Don't Fear the Fat

This presentation talks about the latest scientific research that points to carbohydrates, not fats, as the major risk factor for heart disease and obesity. One of our goals is the help patients learn how lifestyle changes can treat type 2 diabetes and potentially cure it. This presentation also talks about other surprising truth about exercise and weight loss.

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Member Community Fair
Jan
12
8:00 AM08:00

Member Community Fair

If you are a member and you have something you would like to offer other members at Opti-Life - maybe you're an artist, or sell essential oils, maybe you make homemade candles or own your own business and would like to promote that to other Opti-Life members - here is your chance! Let's build our Opti-family  and see how each one of us can help one another!

Just fill out the form below and submit so we can reserve your spot, there is no cost.  

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Jumpstart!
Jan
10
5:00 PM17:00

Jumpstart!

Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!

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RPM by Les Mills Launch
Jan
5
to Jan 11

RPM by Les Mills Launch

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

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