Make It - Take It (Crockpot Meal Prep)
Dec
18
5:30 PM17:30

Make It - Take It (Crockpot Meal Prep)

Get ahead with meal planning for the busy holiday season! Only 30 spots available!! MUST SIGN UP BEFORE MONDAY DECEMBER 11th!! We provide all the groceries and supplies to make 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crock-pot or freezer when you get home!

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Jumpstart!
Dec
20
5:00 PM17:00

Jumpstart!

Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!

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Member Community Fair
Jan
12
8:00 AM08:00

Member Community Fair

If you are a member and you have something you would like to offer other members at Opti-Life - maybe you're an artist, or sell essential oils, maybe you make homemade candles or own your own business and would like to promote that to other Opti-Life members - here is your chance! Let's build our Opti-family  and see how each one of us can help one another!

Just fill out the form below and submit so we can reserve your spot, there is no cost.  

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Wise Women ICT "HEALTHY YOU"
Jan
19
8:00 AM08:00

Wise Women ICT "HEALTHY YOU"

We'll include light stretching yoga, meditation, 3 key speakers, growth development activities, and we'll have active participation with dynamic speakers, therapists, life coaches and a community of women empowering each other on a variety of topics. Breakfast, lunch and snacks will be catered from local restaurants! We'll finish off your day with wine, non-alcohol beverages and appetizers.

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Wise Women ICT "HAPPY YOU"
Mar
2
8:00 AM08:00

Wise Women ICT "HAPPY YOU"

We'll include light stretching yoga, meditation, 3 key speakers, growth development activities, and we'll have active participation with dynamic speakers, therapists, life coaches and a community of women empowering each other on a variety of topics. Breakfast, lunch and snacks will be catered from local restaurants! We'll finish off your day with wine, non-alcohol beverages and appetizers.

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Wise Women ICT "STRONG YOU"
Apr
27
8:00 AM08:00

Wise Women ICT "STRONG YOU"

We'll include light stretching yoga, meditation, 3 key speakers, growth development activities, and we'll have active participation with dynamic speakers, therapists, life coaches and a community of women empowering each other on a variety of topics. Breakfast, lunch and snacks will be catered from local restaurants! We'll finish off your day with wine, non-alcohol beverages and appetizers.

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Wise Women ICT "SECURE YOU"
Jun
15
8:00 AM08:00

Wise Women ICT "SECURE YOU"

We'll include light stretching yoga, meditation, 3 key speakers, growth development activities, and we'll have active participation with dynamic speakers, therapists, life coaches and a community of women empowering each other on a variety of topics. Breakfast, lunch and snacks will be catered from local restaurants! We'll finish off your day with wine, non-alcohol beverages and appetizers.

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Make It - Take It (Crockpot Meal Prep)
Dec
1
9:00 AM09:00

Make It - Take It (Crockpot Meal Prep)

Get ahead with meal planning for the busy holiday season! Only 30 spots available!! MUST SIGN UP BEFORE MONDAY NOVEMBER 26th!! We provide all the groceries and supplies to make 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crock-pot or freezer when you get home!

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Inaugural Opti-Life Holidaze
Nov
30
5:30 PM17:30

Inaugural Opti-Life Holidaze

Opti-Life members, you’re invited to an evening of laughter and good cheer at Opti-Life’s Christmas Celebration! We will have music, food, and drinks - more details to come!

We will also be a location for Operation Holiday, bring a donation to the holiday party and get two drink tickets!

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[Workshop] The Law of Attraction: Getting What You Want in Life
Nov
17
1:00 PM13:00

[Workshop] The Law of Attraction: Getting What You Want in Life

Do you have dreams and goals but don’t know how to take that first step? This workshop will reveal a POWERFUL visioning technique designed to make your dreams come true! We will talk about the technique itself in detail with real life examples. You will, as a group, go through a guided  visualization process designed to inspire your deepest desires and dreams. And then we will let our imaginations come to life as we put together our own vision boards that you will take home with you!

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I've Done the Camino, and So Can You!
Nov
17
10:30 AM10:30

I've Done the Camino, and So Can You!

74 year old, Carole Fry Owen of Temple, TX has walked the Camino de Santiago several times. Carole’s presentation, “I’ve Done the Camino, and So Can You,” will show scenes from her latest Camino, tell how almost anyone can train for this long walk and also be ready to meet the physical challenges it will present along the way.

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Eating for Performance
Nov
10
10:30 AM10:30

Eating for Performance

Our bodies are a machine and food is our fuel.  Whether you are looking to improve run time, life heavier, drop body fat percentage, or have more energy, it all comes down to your fuel.  Join us to learn to focus on the right foods in the right amounts and the right times to achieve goals.

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Jumpstart!
Nov
6
12:00 PM12:00

Jumpstart!

Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!

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Why We Overeat and How To Overcome It!
Oct
27
10:30 AM10:30

Why We Overeat and How To Overcome It!

 Almost all of us are familiar with the feeling of having to “unbutton our jeans” because we have over indulged on foods that we just can’t say no too! In this class, our Nutrition Director Stefanie will talk about the reasons WHY we tend to overeat and give you tools to help you overcome it so you can turn STUFFED into SATISFIED! 

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Faith Tribe Meeting
Oct
25
6:00 PM18:00

Faith Tribe Meeting

The Faith Tribe is all about encouraging people through the Love of God. We allow members to vent and talk about the issues we deal with and face on a daily basis. We allow different members of the group to lead our monthly discussions and also do group exercise classes to Praise and Worship music. Its always a great time of fellowship.

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Tribe Feedback Meeting
Oct
23
5:30 PM17:30

Tribe Feedback Meeting

We would like to set this Tribe Meeting to gain feedback on Tribes and really derive a plan for moving forward as how to make these tribes successful.  After the last six months we have seen what has worked and what hasn’t worked.  Please come and invite those who you feel can positively bring ideas and strengthen our tribes community!

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It's Not You, It's Your Hormones!
Oct
20
10:30 AM10:30

It's Not You, It's Your Hormones!

Hormones are chemical messengers that your brain produces to regulate many vital body functions. Hormonal imbalance may cause any one or all of these problems: weight gain, fatigue, low libido, dry skin, poor sleep, bad moods, dropped motivation, poor mental focus, weak muscles, and the list goes on. In this talk, we will discuss the major hormones in our body, with audience participation as to what areas they want the most information on. The talk will also include some tests you may need to diagnose potential issues, as well as medical and non-medical treatment options.

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Break Your Limits
Oct
16
6:00 PM18:00

Break Your Limits

Learn to use Mindful Self-Compassion to enhance mental toughness and exercise performance. The 3 components of Mindful Self-Compassion; Mindfulness, Self-Kindness, and Sense of Common Humanity, will each be discussed. The workshop will explain how these 3 components can aid us when we experience painful and distressing feelings and break us from a negative and unhealthy cycle, thereby improving our exercise outcomes. 

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Scare Your Bad Skin Away!
Oct
13
10:30 AM10:30

Scare Your Bad Skin Away!

Have you ever been intimidated by your biggest organ, your skin?! Well not anymore! Come join us at Opti-Life and learn how we can scare away bad skincare habits. In this class we will address 5 habits that could change your skin forever. There will also be free skin scans offered, along with fun activities. Come and meet our spa team and learn about your skin while having fun!

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Happy Hour at Opti-Life
Oct
12
5:30 PM17:30

Happy Hour at Opti-Life

Join your fellow members and instructors for Happy Hour! A cash bar will be available from 5:30 PM -7:30 PM and appetizers will be provided by Opti-Life. A specialty cocktail developed especially for this event will be available for purchase and there will also be Nitro Joes and Blueberry Switchel tastings. This is a great time for all of us to get together and get to know each other better!

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100 Calorie Snack Ideas
Oct
9
5:30 PM17:30

100 Calorie Snack Ideas

To go along with our October theme of “Living to 100”, our Nutrition Director, Stefanie Griffin is going to share ideas for healthy and balanced snacks that are right around 100 calories! These are great to have prepared and ready to grab for healthy on the go snacks or for packing lunches in a pinch. 

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WSU Tech Appreciation Week
Oct
8
to Oct 14

WSU Tech Appreciation Week

WSU TECH APPRECIATION WEEK OPEN TO EMPLOYEES & FAMILIES ONLY!

Enroll in membership during your appreciation week and spin our prize wheel for a free massage, facial, $50 Athleta giftcard and more! All memberships are month-to-month.

COMPLIMENTARY INBODY SCANS - a full body composition analysis with the InBody 770 provides an in-depth break down of muscle to fat, basal metabolic rate and more!

GROUP EXERCISE CONTEST The guest who attends the most group exercise classes by the end of the week will be eligible for a free month if they enroll in membership with Opti-Life!

BEST ATTENDANCE CONTEST The guest with the highest attendance at the end of the week will be eligible for not only a free month of membership but also a free massage, facial, and infrared session (valued at $250) if they enroll in membership with Opti-Life!

Opti-Kids club available for 3 months - 10 years old. $5 drop-in rate per child per hour. 15-17 year olds must be accompanied with a parent at all times

Interested in signing up for a Corporate Appreciation Week, contact Amber Oehm at 316.927.5959 or email amber.oehm@opti-life.com

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Instapot / Crockpot Series 1 - Chicken
Sep
25
5:30 PM17:30

Instapot / Crockpot Series 1 - Chicken

Tis the season for hoodies, all things pumpkin, and THE CROCKPOT! Do you feel like you chicken is too dry when you cook it in the crockpot? Have you have been pondering buying and Instapot? OR do you simply want to know some tips and tricks to cooking chicken in the most effortlessly ways possible!? If so, then join our Nutrition Coordinator Stefanie Griffin as she walks you through the ins and outs of cooking chicken in both the Instapot and the Crockpot!

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The Stress Reponse
Sep
15
10:30 AM10:30

The Stress Reponse

In this class we will discuss the physiology of how stress changes your nervous system, your digestive system, your hormones, and your ability to function. Many diseases today are directly linked to the effects of chronic stress on the body. It’s important to identify the little stressors on your system that you may not even know about. Quality of life depends on it.

This class is FREE and open to the public. Presented by Dr. Traci Granfield

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How to Eat Healthy on a Budget!
Sep
8
10:30 AM10:30

How to Eat Healthy on a Budget!

We’ve heard people say over and over, “Eating healthy is just so expensive!”. If you or someone you know has said that then please join our Nutrition Coordinator Stefanie Griffin as she gives you tips and tricks on how to feed yourself (and your family) healthy wholesome meals on a budget! This class is open to the public and you don’t want to miss it!

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OPTI-EXTREME: Drive-A-Tank Adventure
Sep
7
8:00 AM08:00

OPTI-EXTREME: Drive-A-Tank Adventure

Training and classroom time will be had along with transport in a 5-ton military truck. Your companions will take the place of Commander and Loader in the Abbot as you drive. After operating the Abbot you will haul your comrades with an armored personal carrier. In the belly of this beast, you will drive from a combat situation, with all hatches closed and buttoned up. With periscope vision still in your mind, it’s back in the 5-ton to the range. Here you will shoot a Sten and an M4 in full auto. Oh, and we almost forgot, a tripod floor mount, belt fed, fully automatic, .30 cal, 1919 machine gun.

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