We provide all the groceries and supplies to make the following 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crockpot or freezer when you get home!
At the beck and call of your technology's beeps and buzzes? The statistics are staggering, but we don’t need statistics to tell us we are over-attached to our technology. Powering-down helps remove unhealthy feelings of jealousy, envy, and loneliness.
The purpose of this member driven group is to share what activities and interests you are doing now or want to pursue with the additional time you will have in this stage of your life. Come share ideas on how to stay engaged in the community and in life.
This class will provide step-by-step instruction for Downward Facing Dog and other poses that use the hands for weight-bearing such as Cat/Cow, Plank, and Side-Plank. Modifications for these poses will be provided as a way to make them a bit easier for people who are new to yoga.
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
This group will meet once a month to practice mindfulness and meditation techniques designed to relax the mind and body. A regular practice can result in better sleep, improved health, increased feelings of joy, more harmony in relationships, increased energy, clarity, and much more.
Taught by Erika Lillie
ARE YOU READY FOR CHANGE? EXCITED TO REACH A NEW LEVEL OF "YOU".
Join us on this exploration, journey, awakening!
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
From March 11th - 30th - Opti-Life will be competing in a worldwide MOVEs challenge!
Opti-Life will be hosting a 32 team double elimination tournament! Bring your teams and if you don’t have a team and want to be a part of the fun come and we will be putting teams together!
Using a rack of clothing from local fashion stores, professional stylist Carrie Trieschman will demonstrate how to use color, shape, proportion and detailing to slim our bodies visually.
We provide all the groceries and supplies to make the following 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crockpot or freezer when you get home!
Come explore the world of true essential oils - from the ground up all the way through distillation practices, bottling and common usage for mind, body and spiritual health. Come prepared to explore an ancient natural method to more healthful and happy living!
From March 11th - 30th - Opti-Life will be competing in a worldwide MOVEs challenge - Let's Move for a Better World! A powerful campaign to make gym members, trainers and the community aware of obesity-related problems and to motivate them to adopt an even more active lifestyle by taking action for a healthier world. We will be competing with other health and wellness facilities around the world!
An introduction a "Yoga Flow" style of class. The pace will be slow for beginners with extra instruction on the transitions between poses. Instruction will provide tips that will make the transitions a bit easier for people who are new to the practice.
We provide all the groceries and supplies to make the following 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crockpot or freezer when you get home!
Join Stefanie Griffin, our nutrition director as she walks you through 5 easy steps to get you started prepping your own meals. She will also share tips and tricks on easy grab and go options, food storage, and easy food preparation!
We welcome red wine drinkers and white wine drinkers….wine drinkers who like them sweet and wine drinkers who like them spicy, we welcome you all! Each month we set a theme and a time and place and stay in contact via Facebook. Please come join us-it’s a great time!
Most of us might be afraid to live to 100 years old because of the fear of a decreased quality of life or living with aches and pains. But if we could feel good and still do the things we love to do like playing with our grandchildren, then I’m sure most of us would want to stick around. What we don’t realize is that arthritis is not inevitable. It can be avoided if we make the right choices now.
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
We provide all the groceries and supplies to make the following 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crockpot or freezer when you get home!
WHY GO ORGANIC? Have you ever thought about what ingredients that are in your beauty products? Learn about the toxic ingredients that creep into our everyday routine. Walk away with tricks on how to shop smart and healthy.
Presented by the Opti-Life Esthetician Team
The purpose of this member driven group is to share what activities and interests you are doing now or want to pursue with the additional time you will have in this stage of your life. Come share ideas on how to stay engaged in the community and in life.
You were meant to thrive not merely survive in your HOME and in your LIFESTYLE.! Learn how and why a higher level of vibrant living can be yours by smashing all those normal accepted lies on age after 50. Come prepared to see how for yourself implementing Design S.M.A.RT.S.can indeed change your life.
We will be hosting a grab and go breakfast celebrating all our members' hard work and moves earned! Please stop in and celebrate YOU!
You CAN have it all! Come start the night with margaritas and a taco bar followed by a chocolate demonstration by Michael Hammers. We are going to make 3 different types of dark Belgian chocolate truffles: Creamy Dark, Peanut Butter Dreams, and Raspberry Rose. After a brief tutorial, you will be invited to make your own bites of chocolate heaven. Did we mention that these are guilt free? We’re going to be using alternative ingredients that still taste AMAZING, but that don’t add any sugar or cholesterol.
Symptoms are your body’s way of telling the brain that something is “off”. In this class we will explore signs and symptoms the accompany neck or back pain, identify the problem, and the options are to correct the problem. Postural distortions make you vulnerable to pain and injury. Tips and tricks to function and feeling better.
We'll include light stretching yoga, meditation, 3 key speakers, growth development activities, and we'll have active participation with dynamic speakers, therapists, life coaches and a community of women empowering each other on a variety of topics. Breakfast, lunch and snacks will be catered from local restaurants! We'll finish off your day with wine, non-alcohol beverages and appetizers.
We'll include light stretching yoga, meditation, 3 key speakers, growth development activities, and we'll have active participation with dynamic speakers, therapists, life coaches and a community of women empowering each other on a variety of topics. Breakfast, lunch and snacks will be catered from local restaurants! We'll finish off your day with wine, non-alcohol beverages and appetizers.
An introduction to standing poses commonly found in a yoga class. This class will offer formal instruction on the difference between Warrior 1 and Warrior 2 in addition to other poses such as Pyramid and Triangle Pose. Modifications for these poses will be provided as a way to make them a bit easier for people who are new to yoga.
We welcome red wine drinkers and white wine drinkers….wine drinkers who like them sweet and wine drinkers who like them spicy, we welcome you all! Each month we set a theme and a time and place and stay in contact via Facebook. Please come join us-it’s a great time!
Protecting your back and the house of your nervous system is essential to prevent injury and ensure all systems are working properly through your healthy nervous system. In this class we will cover the best exercises to improve stability and strength as well as postural considerations for common activities. Small changes to daily activities and new habits will improve quality of living greatly!
Bring your kids for activities, a picnic dinner and fun while you get to go have dinner, go shopping or have some you time!
Self-love starts on the inside; having a deep appreciation for who you really are and what you are capable of. Once it is mastered it will radically change how you chase after your goals and purpose. In this fun class, learn how to have radical self-love with a simple 10 step process.
Presented by Dr. Denise Dopps and Dr. Devin Vrana
We provide all the groceries and supplies to make the following 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crockpot or freezer when you get home!
The Pilates Studio will have it’s first week of open studio hours. Drop in during open studio hours and make a free headband! Have the Opti-Life Logo monogrammed on it for $7! Our studio will be open to sell packages, answer questions about the benefits of Pilates, how to get started, check out the equipment and socialize.
Come explore the world of true essential oils - from the ground up all the way through distillation practices, bottling and common usage for mind, body and spiritual health. Come prepared to explore an ancient natural method to more healthful and happy living!
We provide all the groceries and supplies to make the following 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crockpot or freezer when you get home!
Do you struggle with overeating? Eating when your bored, tired, frustrated, happy - even though you may not actually be hungry? In this class we learn why we overeat and discuss tools to help you break the habit.
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
Come learn important ways to boost your brain power like getting better sleep, eating for brain-targeting nutrition and key factors to keeping your focus, energy, and motivation for years to come. We will discuss strategies you can start today as well as medical treatments that help you reach your goals quickly (with a side bonus of fat loss)!
Joy - According to a paper published in US National Library of Medicine National Institutes of Health just eight weeks of mindfulness training is enough to cause significant changes in the brain associated with increased happiness.
We provide all the groceries and supplies to make the following 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crockpot or freezer when you get home!
Wine Tribe is a fun group of people who love exploring different wines and sharing their favorites with others. We will be meeting in Opti-U at Opti-Life.
Join Stefanie Griffin, our nutrition director as she walks you through 5 easy steps to get you started prepping your own meals. She will also share tips and tricks on easy grab and go options, food storage, and easy food preparation! This class is FREE and open to the public so bring a friend
We provide all the groceries and supplies to make the following 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crockpot or freezer when you get home!
Want to learn more about mindfulness and meditation? This workshop will provide an introduction to a beginner’s level meditation practice with applications for daily life. Mindfulness 101 will offer instruction on the basics of Mindfulness with the opportunity to participate in brief, guided meditation practices. Beginners are welcome, no previous meditation experience required to attend. Please wear comfortable clothing. Why mindfulness? Mindfulness does not require that we “sit still” or “stop thinking” to reap the benefits of the practice. It simply asks that we be present in the moment. The Mindfulness practice refines our attention so we can connect fully to whatever life brings.
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
Whether you are new to working out or have been doing a routine for a while, we will help you determine the best workout schedule to fit your goals. We cover everything from basic form to how to do training intervals. Also, learn a little bit about each studio at Opti-Life and how the classes can fit your strength, cardio, and flexibility needs.
We'll include light stretching yoga, meditation, 3 key speakers, growth development activities, and we'll have active participation with dynamic speakers, therapists, life coaches and a community of women empowering each other on a variety of topics. Breakfast, lunch and snacks will be catered from local restaurants! We'll finish off your day with wine, non-alcohol beverages and appetizers.
We will be ending our Celebration Week with a PUNCH! Get your gloves signed by David “Caveman” Rickels! ( We will be selling our gloves for our new OF-BOXFIT class at a discounted rate one night only! ) We will also be giving away a pack of 4 WSU Men’s Basketball tickets!
This presentation talks about the latest scientific research that points to carbohydrates, not fats, as the major risk factor for heart disease and obesity. One of our goals is the help patients learn how lifestyle changes can treat type 2 diabetes and potentially cure it. This presentation also talks about other surprising truth about exercise and weight loss.
We will be launching our new Les Mills programming, but SO. MUCH. MORE. The whole week will be fun filled! Make sure to pick up and fill out your poker run card to win PRIZES!
If you are a member and you have something you would like to offer other members at Opti-Life - maybe you're an artist, or sell essential oils, maybe you make homemade candles or own your own business and would like to promote that to other Opti-Life members - here is your chance! Let's build our Opti-family and see how each one of us can help one another!
Just fill out the form below and submit so we can reserve your spot, there is no cost.
It’s SUPER SATURDAY! We have a fun-filled day planned with prizes!
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
We provide all the groceries and supplies to make 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crock-pot or freezer when you get home!
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
We provide all the groceries and supplies to make 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crock-pot or freezer when you get home!
