Almost all of us are familiar with the feeling of having to “unbutton our jeans” because we have over indulged on foods that we just can’t say no too! In this class, our Nutrition Director Stefanie will talk about the reasons WHY we tend to overeat and give you tools to help you overcome it so you can turn STUFFED into SATISFIED!
This class is FREE & open to the public!
Stefanie Griffin is Opti-Life’s Nutrition Director and has a Bachelor’s of Science in Nutrition and Health, is a ACE certified personal trainer, and is also Precision Nutrition Level 1 certified. She went through her own 125 pound weight loss 6 years ago and has found her passion over the last 2 years helping other people lose weight, gain confidence, and learn how to put a healthy spin on the comfort foods they love. She is a mom of two and has been married for 11 years to her husband Josh. Being a mom of two very active and picky eaters and having experienced her own lifestyle transformation will give our members someone to continually seek guidance and advice from.