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Meal Prep 101

  • Opti-Life 9758 East 21st Street North Wichita, KS, 67206 United States (map)

This class will teach you the basics on how to get started prepping your meals each week to avoid constantly hitting the drive-thru.

Stefanie Griffin is Opti-Life’s Nutrition Coordinator and has a Bachelor’s of Science in Nutrition and Health, is a ACE certified personal trainer, and is also Precision Nutrition Level 1 certified. She went through her own 125 pound weight loss 6 years ago and has found her passion over the last 2 years helping other people lose weight, gain confidence, and learn how to put a healthy spin on the comfort foods they love. She is a mom of two and has been married for 11 years to her husband Josh. Being a mom of two very active and picky eaters and having experienced her own lifestyle transformation will give our members someone to continually seek guidance and advice from.

 

Earlier Event: April 23
Tallgrass East Welcome Week
Later Event: April 26
Travel Tribe Meeting