NEW! Anti-Aging Senior Series
Tuesdays 10:00 - 10:50 in Opti-U (starts July 5)
Instructor: Erika Lillie
This class is designed specifically for our senior members who have requested it, and is part of our Anti-Aging Senior Series. We will focus on flexibility and balance as we move through poses designed to improve range of motion in our neck, shoulders, spine, hips, knees and ankles. We will be both seated and standing while using chairs for added stability and support. Exercise balls and various props will also be used on occasion.