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Healthier Substitutions for your Favorite Carbs!

  • Opti-Life 9758 East 21st Street North Wichita, KS, 67226 United States (map)

Join Nutrition Coordinator Stefanie Griffin as she shows you how to put a healthy spin on some of your favorite carbohydrates like rice, pasta, bread, and chips!

This class is free and open to the public! 

Stefanie Griffin is Opti-Life’s Nutrition Coordinator and has a Bachelor’s of Science in Nutrition and Health, is a ACE certified personal trainer, and is also Precision Nutrition Level 1 certified. She went through her own 125 pound weight loss 6 years ago and has found her passion over the last 2 years helping other people lose weight, gain confidence, and learn how to put a healthy spin on the comfort foods they love. She is a mom of two and has been married for 11 years to her husband Josh. Being a mom of two very active and picky eaters and having experienced her own lifestyle transformation will give our members someone to continually seek guidance and advice from.

Earlier Event: August 30
Travel Tribe Meeting
Later Event: September 7
OPTI-EXTREME: Drive-A-Tank Adventure