Presented by Nicole Rollins
Whether you are new to working out or have been doing a routine for a while, we will help you determine the best workout schedule to fit your goals. We cover everything from basic form to how to do training intervals. Also, learn a little bit about each studio at Opti-Life and how the classes can fit your strength, cardio, and flexibility needs.
Nicole is a certified personal trainer, group exercise instructor and Registered Dietitian. She has a B.S. in Exercise Science from University of Memphis and a B.S. in Food and Nutrition from University of Alabama. She grew up competing in gymnastics, cheerleading, and track and went on to compete at the collegiate level in cheer. After graduation, she began running 5K’s, half marathons, and competing in various fitness endeavors. She also began training and teaching fitness classes and has been working with a variety of clients for over 10 years. She has a passion for functional fitness and helping people realize their full potential through health and fitness. She has a busy family with her husband and three young kids and understands balancing health with the demands of real life.
This class is FREE and open to the public.