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Meal Prep 101

  • Opti-Life 9758 E 21st st N Wichita United States (map)

Join Stefanie Griffin, our nutrition director as she walks you through 5 easy steps to get you started prepping your own meals. She will also share tips and tricks on easy grab and go options, food storage, and easy food preparation!

Earlier Event: January 26
Make It - Take It (Crockpot Meal Prep)
Later Event: January 29
Wine Tribe Meeting