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Yoga U: Downward Facing Dog and Arm Balances

  • Opti-Life 9758 E 21st st N Wichita United States (map)

This class will provide step-by-step instruction for Downward Facing Dog and other poses that use the hands for weight-bearing such as Cat/Cow, Plank, and Side-Plank.  Modifications for these poses will be provided as a way to make them a bit easier for people who are new to yoga.  

Earlier Event: February 26
50+ Tribe Meeting
Later Event: February 28
Jumpstart!