Opti-Life Health & Fitness Center is a 34,000 sq. ft. state-of-the-art, health and fitness center. Our staff of degreed and certified fitness professionals provide all the education, support and encouragement you’ll need to make a lasting commitment to your health. Together, we’ll work to enhance your healthy lifestyle for today and the future.
Living an optimal life starts from the inside out! We pride ourselves in providing preventive health and wellness programs and services. These services include:
- Personalized exercise plans
- Equipment orientation
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Nationally certified fitness specialists
We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience Opti-Life Health & Fitness Center.
How Do Physically Active Pregnancies Affect Babies’ Neuromuscular Development?
Aerobic activity throughout pregnancy has been linked to enhanced motor skills in one-month-old infants as well as developing a stronger heart pre-birth. Their pulses tended to be slower and the beat-to-beat variability greater which commonly signifies more resilient cardiac muscles.