Group X Classes
Membership includes a robust schedule of internationally renowned Les Mills programming, cycling, interval training, cardio, and weight training classes. Our cinematic studios for group cycling and treadmill experiences are first in their class. Plus we feature a full slate of yoga, Pilates, and Barre classes in our six high-end exercise studios.
Rejuvenation Spa by Opti
Rejuvenation Spa by Opti-Life is a beautiful 2,000 sq.ft. facility dedicated to helping you stay healthy in both body and mind. Providing facials, massages and a variety of body treatments that will reduce stress and rejuvenate you from the inside out. We use an extensive line of organic skin care products designed for a variety of skin types and needs. Every product is full of vitamins, fruit acids and bioflavonoids combined with other active ingredients to treat, nourish and beautify the skin.
Member & Guest Services
Your Opti-Life experience begins and ends with attentive service and gracious accommodation. Our helpful staff strives to meet your every need from ensuring your comfort to assisting with your fitness program. From top to bottom, you will be delighted by tasteful and luxurious amenities custom-designed for our state-of-the-art health and wellness facility.
Address: 9758 East 21st St. N., Wichita KS 67206 | Phone: 316-927-5959 | Email: firstname.lastname@example.org
Health & Fitness Center
Monday - Thursday 5AM - 10PM
Friday 5AM - 9PM
Saturday 6:30AM - 8PM
Sunday 8AM - 6PM
Monday - Friday 9AM - 8PM
Saturday 9AM - 5PM
Sunday 10AM - 3PM
Monday - Thursday 6AM - 8PM
Friday - Saturday 9AM - 6PM
Sunday 12PM - 6PM
Monday - Thursday 8:30AM - 1PM & 4PM - 8:30PM
Friday 8:30AM - 1PM & 4PM - 7:30PM
Saturday & Sunday 8:30AM - 12:30PM
Learn to use Mindful Self-Compassion to enhance mental toughness and exercise performance. The 3 components of Mindful Self-Compassion; Mindfulness, Self-Kindness, and Sense of Common Humanity, will each be discussed. The workshop will explain how these 3 components can aid us when we experience painful and distressing feelings and break us from a negative and unhealthy cycle, thereby improving our exercise outcomes.
Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!
Hormones are chemical messengers that your brain produces to regulate many vital body functions. Hormonal imbalance may cause any one or all of these problems: weight gain, fatigue, low libido, dry skin, poor sleep, bad moods, dropped motivation, poor mental focus, weak muscles, and the list goes on. In this talk, we will discuss the major hormones in our body, with audience participation as to what areas they want the most information on. The talk will also include some tests you may need to diagnose potential issues, as well as medical and non-medical treatment options.
The purpose of Travel Tribe is to bring together people who have an insatiable desire for travel and enjoy sharing and hearing about travel experiences. We also get together for local travel events.
Travel Tribe will be attending the Prairie Hill Vineyard Balloon and Art Festival on Sunday, October 21, 2018
Wine Tribe is a fun group of people who love exploring different wines and sharing their favorites with others. We will be meeting in Opti-U at Opti-Life.
We would like to set this Tribe Meeting to gain feedback on Tribes and really derive a plan for moving forward as how to make these tribes successful. After the last six months we have seen what has worked and what hasn’t worked. Please come and invite those who you feel can positively bring ideas and strengthen our tribes community!
The Faith Tribe is all about encouraging people through the Love of God. We allow members to vent and talk about the issues we deal with and face on a daily basis. We allow different members of the group to lead our monthly discussions and also do group exercise classes to Praise and Worship music. Its always a great time of fellowship.
Almost all of us are familiar with the feeling of having to “unbutton our jeans” because we have over indulged on foods that we just can’t say no too! In this class, our Nutrition Director Stefanie will talk about the reasons WHY we tend to overeat and give you tools to help you overcome it so you can turn STUFFED into SATISFIED!