Group X Classes
Membership includes a robust schedule of internationally renowned Les Mills programming, cycling, interval training, cardio, and weight training classes. Our cinematic studios for group cycling and treadmill experiences are first in their class. Plus we feature a full slate of yoga, Pilates, and Barre classes in our six high-end exercise studios.
Rejuvenation Spa by Opti
Rejuvenation Spa by Opti-Life is a beautiful 2,000 sq.ft. facility dedicated to helping you stay healthy in both body and mind. Providing facials, massages and a variety of body treatments that will reduce stress and rejuvenate you from the inside out. We use an extensive line of organic skin care products designed for a variety of skin types and needs. Every product is full of vitamins, fruit acids and bioflavonoids combined with other active ingredients to treat, nourish and beautify the skin.
Metabolic syndrome is a group of risk factors that increase a person’s risk of diabetes, heart disease, stroke and more. Our SlimFit challenge is developed to help reverse metabolic syndrome by creating positive eating habits and promoting proper body weight and overall health.
Address: 9758 East 21st St. N., Wichita KS 67206 | Phone: 316-927-5959 | Email: firstname.lastname@example.org
EASTER DAY: CLOSED
Health & Fitness Center
Monday - Thursday 5AM - 10PM
Friday 5AM - 9PM
Saturday 6:30AM - 8PM
Sunday 8AM - 6PM
Monday - Thursday 8AM - 8PM
Friday 8AM - 7PM
Saturday 8AM - 4PM
Sunday 10AM - 5PM
Monday - Thursday 9AM - 8PM
Friday - Saturday 9AM - 6PM
Sunday 12PM - 5PM
Monday - Thursday 8:30AM - 1PM & 4PM - 8:30PM
Friday 8:30AM - 1PM & 4PM - 7:30PM
Saturday & Sunday 8:30AM - 12:30PM
You were meant to thrive not merely survive in your HOME and in your LIFESTYLE.! Learn how and why a higher level of vibrant living can be yours by smashing all those normal accepted lies on age after 50. Come prepared to see how for yourself implementing Design S.M.A.RT.S.can indeed change your life.
We will be hosting a grab and go breakfast celebrating all our members' hard work and moves earned! Please stop in and celebrate YOU!
You CAN have it all! Come start the night with margaritas and a taco bar followed by a chocolate demonstration by Michael Hammers. We are going to make 3 different types of dark Belgian chocolate truffles: Creamy Dark, Peanut Butter Dreams, and Raspberry Rose. After a brief tutorial, you will be invited to make your own bites of chocolate heaven. Did we mention that these are guilt free? We’re going to be using alternative ingredients that still taste AMAZING, but that don’t add any sugar or cholesterol.
Symptoms are your body’s way of telling the brain that something is “off”. In this class we will explore signs and symptoms the accompany neck or back pain, identify the problem, and the options are to correct the problem. Postural distortions make you vulnerable to pain and injury. Tips and tricks to function and feeling better.
We provide all the groceries and supplies to make the following 6 family sized meals (4-8 servings each)! You will leave with the meals ready to go either in the crockpot or freezer when you get home!
Do you struggle to stay motivated with your healthy eating lifestyle when you feel like you aren't making any progress!? This class is designed to give you some tools and ideas that will help keep you motivated, find progress outside of the scale, and help you get past the dreaded weight loss plateaus.
NEXT LEVEL COMMUNICATION: Moving beyond drama into healthy game-free relationships. Presented by Opti-Life Co-Founders, Matt and Erika Lillie
Do you notice yourself stuck in drama in your personal relationships and/or at work? Do power struggles, arguments, misunderstandings and conflict keep happening? Maybe you have even noticed a pattern in your relationships, with your children, friendships and situations in your workplace. And you are wondering, "do relationships always have to be this hard?" Or maybe you don't personally find yourself experiencing this but you notice many people around you stuck in drama. If so, this workshop is for you!!
This class will touch on important areas of prenatal and postnatal exercise. We will go over the benefits of exercise for mom, baby, labor & delivery, and postpartum recovery. We will learn the importance of the core & pelvic floor and practice some exercises to incorporate. We will go over the “Do’s and Don’ts” of exercise and how to use your fitness routine to help gear up for labor & delivery. We will also be discussing realistic ways to lose weight while breastfeeding.
Presented by Shannon Le: Fitness Coach, Certified Exercise Physiologist, and Pre & Postnatal Fitness Specialist
Watching every bite you eat, plus exercising hours every day and still not losing fat? New medical evidence tells us that inability to loose fat, especially those stubborn fat around our bellies and thighs, is mainly due to your hormones and metabolism. Besides medical therapies to optimize your hormones, Dr. Henry will discuss immediate actionable tips to boost your metabolism; not by counting calories or sweating away hours at the treadmill. Come learn all about Time Restricted Feeding, the many types of Intermittent Fasting and the Longevity diet, all are evidence-based to help improve energy and sleep, promote longevity, with a side benefit of fat loss!
Week 1: Light history about Joseph Pilates, the Pilates Method and why all movement stems from the powerhouse- attaining good abdominal control. Understanding concepts of abdominals in & up and the importance of a strong core & pelvic strength and stability.