Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
Cozy up to these four delectable recipes bound to bring about winter cheer.4 Recipes to Prepare This January
Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes.
Scholars have found a strong correlation between brainpower and early-morning exercise.
Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples.
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Check out these simple yet effective strategies that will improve your quality of life.
Find out why group heart rate training is all the rage.
Maintain your athletic edge with these valuable tips.
Learn how to live your best (and healthiest) life no matter what age you are.
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