Reaching your health and fitness goals should be an exciting part of your life. Eliminate the pressure to follow several workout plans by keeping things simple. Your workout routine should make you feel healthy, strong and stress-free.
Here are three ways to keep your workout routine simple and effective:
Set Specific Goals
Motivation for a general goal such as “lose weight” can fizzle out quickly. Create specific goals such as “lose 10 pounds by September 30” to keep you focused on a specific result.
Plan Workout Days
Plan your workouts ahead of time. Determine the days and times that fit best for your schedule. Include group exercise classes and personal training sessions in your schedule. Once your workout days are a part of your weekly schedule, it’s easier to stay consistent in reaching your fitness goals.
Keep Your Gym Bag Packed
Keep everything your need for your workout packed and ready to go in a convenient location. Searching for headphones, gym shoes and workout gear can set you behind schedule and cause your motivation to lose momentum.
For more tips on how to keep your fitness routine simple and effective, see one of our degreed and certified fitness specialists or visit the Member Services desk.
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