Center CLOSED: Click here for details.
Day 9 – Cardio- Ho Ho Ho Row Row Row (By Andrew Sebesta)
Done on row machine
10 hard rows followed by 10 easy rows for recovery
Repeat 10 times
Click below to learn more.
Sign up to receive our newsletter and emails
Opti-Life Health & Fitness Center - 9758 E 21st St - Wichita, Kansas - 67206 - 316.927.5959
LLT Group - Website Design & Creative Agency