By: PHFC Staff
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 31 is the 24th annual National Senior Health & Fitness Day®. The common goal for this day is to help keep older Americans healthy and fit.
If you have not been active in a while, start slowly. Talk to your doctor before starting a new exercise routine. Our fitness specialists will create a customized fitness plan specifically for you. As you become stronger through a basic strength and aerobic routine, you can incorporate group exercise classes, personal training and a variety of fitness offerings we have at the Center to reach your goals.
To learn more about this day, visit the National Senior Health & Fitness Day® website at fitnessday.com. To learn more about our group exercise and fitness programs visit the Member Services desk.
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