It’s the middle of the year and a good time to re-evaluate your fitness goals. Tracking your progress for the year is important to ensure that you haven’t hit a plateau in your fitness plan. Here are a few benefits to tracking your fitness progress:
At Opti-Life Health & Fitness we can help you monitor your fitness plan with a fitness assessment. We can give you an accurate analysis of your current fitness status and conduct a re-assessment every three month to track your progress.
To learn more about our fitness assessments, visit the Member Services desk.
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