Cooking After Dark with Dr. "G"
Sep
26
7:00 PM19:00

Cooking After Dark with Dr. "G"

Special Guest – Alfredo Vara

Assistant Dishwasher (LOL) & Food Enthusiast – Las Mananitas Restaurante

Great Food, Good Friends, Yummy Martinis, Cool Records, and LOTS of fun! This event will be recorded at Opti-Life in our Opti-U classroom.

FREE and open to Opti-Life members, book spot in the app (class opens for booking two weeks ahead of event) limited to 10 people.

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Taking the Stress Out of Being Healthy
Sep
28
10:30 AM10:30

Taking the Stress Out of Being Healthy

Living a healthy lifestyle has many benefits, but sometimes trying to do all the right things can leave us feeling stressed, overwhelmed, and exhausted. Join Chelsea as she breaks down the science behind creating healthy habits that set you up to reach all of your health goals, while also making the process stress-free so you can fully enjoy your life.

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Restore the Core
Sep
28
1:00 PM13:00

Restore the Core

Join Jeana, from Little Rabbit Yoga Studio, for a workshop dedicated to giving you the tools and knowledge to start restoring your core! This workshop is for anyone experiencing diastasis recti, pelvic floor issues, incontinence, the “mommy pooch”, period discomfort, back pain, digestion issues, and has given birth within the last year. Restoring the core is more than just creating a flat tummy or “6 pack” of abs, but rather a full body approach that aims to restore the stability, mobility, and integrity of your core.

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Learning to Balance Your Hormones through Neuroplasticity & Resilience Practices
Oct
3
6:00 PM18:00

Learning to Balance Your Hormones through Neuroplasticity & Resilience Practices

Your body already works, so learn how to eat for your hormones and to stop exhausting them.

Join Dr. Patrick Garrett for a great discussion and a review of current research on hormones and physiology. Most people are not aware that taking hormones actually down regulate your own production. You make all the hormones you need from birth to death, balance is the key.

This class is free and open to the public. Presented by Dr. Patrick Garrett, DC, Bsci, DABFM, DCBCN, DAACN, SFAAFM, BCIM

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Shoulder & Back Workshop
Oct
5
10:30 AM10:30

Shoulder & Back Workshop

This interactive, one hour, shoulder pain workshop aims to educate participants on the causes of their shoulder pain and provide techniques to improve their range of motion, strength and function.

This class is free and open to the public. Presented by Dr. Courtney Morse PT, DPT

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Wine Tribe Meeting
Oct
15
6:30 PM18:30

Wine Tribe Meeting

We welcome red wine drinkers and white wine drinkers….wine drinkers who like them sweet and wine drinkers who like them spicy, we welcome you all! Each month we set a theme and a time and place and stay in contact via Facebook. Please come join us-it’s a great time!

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Cooking After Dark with Dr. "G"
Oct
17
7:00 PM19:00

Cooking After Dark with Dr. "G"

Special Guest – Angela Varvel

Retired Military & Food Enthusiast 

Great Food, Good Friends, Yummy Martinis, Cool Records, and LOTS of fun! This event will be recorded at Opti-Life in our Opti-U classroom.

FREE and open to Opti-Life members, book spot in the app (class opens for booking two weeks ahead of event) limited to 10 people.

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Learning to Read Food Labels & Understanding What’s Good, Bad or Toxic
Oct
24
6:00 PM18:00

Learning to Read Food Labels & Understanding What’s Good, Bad or Toxic

Did you know that many of the ingredients that are in our food are banned in most countries? 

Since the early 1900s, we began to feed our families toxic ingredients and then blame genetics when our family gets chronically sick. Join Dr. Patrick Garrett for a great discussion and a review of current research on healthy and toxic foods that will change your life.

This class is free and open to the public. Presented by Dr. Patrick Garrett, DC, Bsci, DABFM, DCBCN, DAACN, SFAAFM, BCIM

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Learning to Interpret Your Own Blood Work [ Workshop ]
Nov
7
6:00 PM18:00

Learning to Interpret Your Own Blood Work [ Workshop ]

Do you have any idea what it all means?

Your lab work is a picture of your internal environment yet many of us don’t know what it all means. Join Dr. Patrick Garrett for an interactive workshop on lab work. You can bring your own or we can provide you with samples of reports.

This class is free and open to the public. Presented by Dr. Patrick Garrett, DC, Bsci, DABFM, DCBCN, DAACN, SFAAFM, BCIM

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Wine Tribe Meeting
Nov
11
6:30 PM18:30

Wine Tribe Meeting

We welcome red wine drinkers and white wine drinkers….wine drinkers who like them sweet and wine drinkers who like them spicy, we welcome you all! Each month we set a theme and a time and place and stay in contact via Facebook. Please come join us-it’s a great time!

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Learning Which Foods Make Your Kids Smarter.
Nov
14
6:00 PM18:00

Learning Which Foods Make Your Kids Smarter.

Did you know that in the 1960s the American IQ dropped and hasn’t recovered since, making the US one of the dumbest countries in the world?

Join Dr. Patrick Garrett for a great discussion and a review of current research on brain foods. Many of your common foods can greatly diminish your ability to think, remember, or respond while many other foods can dramatically improve your memory, alertness and intelligence.

This class is free and open to the public. Presented by Dr. Patrick Garrett, DC, Bsci, DABFM, DCBCN, DAACN, SFAAFM, BCIM

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Learning About the Toxic Chemicals in Your Food, Cosmetics, Lotions & Home that Can Keep You Sick
Nov
21
6:00 PM18:00

Learning About the Toxic Chemicals in Your Food, Cosmetics, Lotions & Home that Can Keep You Sick

Did you know that since the 1960s most of the chemicals in your food, drinks, lotions, and cosmetics are derived from coal tar, the same chemical that we use to cause cancer in the lab?

Join Dr. Patrick Garrett for a great discussion and a review of current research on how ubiquitous chemicals in your home trigger allergies, cancer, Parkinson’s disease, and other neurological disorders. Then we will talk about cheap and simple products that promote health.

This class is free and open to the public. Presented by Dr. Patrick Garrett, DC, Bsci, DABFM, DCBCN, DAACN, SFAAFM, BCIM

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Learning How to Reverse Gut Conditions like Crohns, Ulcerative Colitis & Irritable Bowel Syndrome
Dec
5
6:00 PM18:00

Learning How to Reverse Gut Conditions like Crohns, Ulcerative Colitis & Irritable Bowel Syndrome

Did you know that since 1950, gut issues have become one of the most common complaints during office visits?

Join Dr. Patrick Garrett for a great discussion and a review of current research on the causes of chronic gut issues and how you can quickly reverse these conditions.  

This class is free and open to the public. Presented by Dr. Patrick Garrett, DC, Bsci, DABFM, DCBCN, DAACN, SFAAFM, BCIM

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Wine Tribe Meeting
Dec
17
6:30 PM18:30

Wine Tribe Meeting

We welcome red wine drinkers and white wine drinkers….wine drinkers who like them sweet and wine drinkers who like them spicy, we welcome you all! Each month we set a theme and a time and place and stay in contact via Facebook. Please come join us-it’s a great time!

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Learning How to Reverse Skin Conditions like Eczema, Psoriasis, Rashes & Other Skin Issues
Dec
19
6:00 PM18:00

Learning How to Reverse Skin Conditions like Eczema, Psoriasis, Rashes & Other Skin Issues

Did you know that since 1980s, skin issues have sky rocketed?

Join Dr. Patrick Garrett for a great discussion and a review of current research on the causes of chronic skin issues and how you can quickly reverse these conditions.  

This class is free and open to the public. Presented by Dr. Patrick Garrett, DC, Bsci, DABFM, DCBCN, DAACN, SFAAFM, BCIM

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The Benefits of Receiving the Perfect Massage
Sep
21
10:30 AM10:30

The Benefits of Receiving the Perfect Massage

Join us to find out a little bit more about the differences between massage treatments, as well as the importance of communication and pressure in massage treatments to ensure you have a great experience.

Attend the class and get a chance to Win a FREE Massage!

This class is free and open to the public. Presented by massage therapist, Lauren Marks.

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Learning How to Use Spices, Herbs, and Roots as Medicine
Sep
19
6:00 PM18:00

Learning How to Use Spices, Herbs, and Roots as Medicine

Did you know that most all pharmaceuticals are based off the medicine effects of common spices and herbs?

Let your food be your medicine and your medicine be your food! Join Dr. Patrick Garrett for a great discussion and a review of current research on natural medicine protocols that will change your life and how you cook.

This class is free and open to the public. Presented by Dr. Patrick Garrett, DC, Bsci, DABFM, DCBCN, DAACN, SFAAFM, BCIM

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Cooking After Dark with Dr. "G"
Sep
12
7:00 PM19:00

Cooking After Dark with Dr. "G"

Special Guest – Kalyn Leininger

Manager & Creative Hooligan - Moxie Grill & Pub

Great Food, Good Friends, Yummy Martinis, Cool Records, and LOTS of fun! This event will be recorded at Opti-Life in our Opti-U classroom.

FREE and open to Opti-Life members, book spot in the app (class opens for booking two weeks ahead of event) limited to 10 people.

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Learning How to Use Essential Oils as Medicine
Sep
5
6:00 PM18:00

Learning How to Use Essential Oils as Medicine

Did you know that essentials can be used as medicine? 

Essential oils are very powerful medicines that can be used safely for you and your family. Join Dr. Patrick Garrett for a great discussion and a review of current research on essential oil protocols that will change your life.

This class is free and open to the public. Presented by Dr. Patrick Garrett, DC, Bsci, DABFM, DCBCN, DAACN, SFAAFM, BCIM

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The ABCs of CBD: A brain doctor's perspective.
Aug
24
10:30 AM10:30

The ABCs of CBD: A brain doctor's perspective.

CBD stands for Cannabidiol. They are what we call phytocannabinoids derived from hemp. Some people have endocannabinoid deficiency and therefore have sub-optimal pain threshold, sleep disturbances, digestive issues, mood regulation problems and many other impaired physiological functions affected by the ECS.

Come find out about the difference between hemp and marijuana, and how to pick out good quality products.

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Learning How to Use Food as Medicine.
Aug
22
6:00 PM18:00

Learning How to Use Food as Medicine.

Join Dr. Patrick Garrett for a life changing exploration to which foods help prevent & reverse chronic conditions like arthritis, heart disease, stroke, cancer, diabetes, ADHD, and even genetic mutations. Dr. G will discuss evidence-based research on nutritional food that prevent and reverse disease.

This class is free and open to the public. Presented by Dr. Patrick Garrett, DC, Bsci, DABFM, DCBCN, DAACN, SFAAFM, BCIM

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Wine Tribe meets Back to School
Aug
19
6:30 PM18:30

Wine Tribe meets Back to School

Come celebrate as we send the kids back to school. If you're a teacher come out and relax as the new year has just begun and you're going to need it. Red wine, white wine, sweet or dry, we like them all! Bring your favorite bottle of wine, an appetizer, and meet new friends or catch up with some old ones.

Invite that one friend you know needs a night to just get away and relax, even if they are not yet an Opti-Life member.

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Cooking After Dark with Dr. "G"
Aug
15
7:00 PM19:00

Cooking After Dark with Dr. "G"

Special Guest - John Albin

Owner & Food Enthusiast - Cinagrow Gardens  

Great Food, Good Friends, Yummy Martinis, Cool Records, and LOTS of fun! This event will be recorded at Opti-Life in our Opti-U classroom.

FREE and open to Opti-Life members, book spot in the app (class opens for booking two weeks ahead of event) limited to 10 people.

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Creating the Life You Want
Aug
3
10:00 AM10:00

Creating the Life You Want

Do you have dreams and goals but don’t know how to take that first step? This workshop will reveal a POWERFUL visioning technique designed to make your dreams come true! We will talk about the technique itself in detail with real life examples. You will, as a group, go through a guided  visualization process designed to inspire your deepest desires and dreams. And then we will let our imaginations come to life as we put together our own vision boards that you will take home with you! **Please bring magazines with topics that inspire you. We will be cutting out images from them. 

Presented by Erika Lillie, reserve your spot in the Opti-Life App

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Cooking After Dark with Dr. "G"
Aug
1
7:00 PM19:00

Cooking After Dark with Dr. "G"

Special Guest - Dr. Sonya Padilla

Therapist and Owner - Wichita Psychological Service

Great Food, Good Friends, Yummy Martinis, Cool Records, and LOTS of fun! This event will be recorded at Opti-Life in our Opti-U classroom.

FREE and open to Opti-Life members, book spot in the app (class opens for booking two weeks ahead of event) limited to 10 people.

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Running Tribe - Hurryin' to Happy Hour
Jul
30
6:30 PM18:30

Running Tribe - Hurryin' to Happy Hour

Come get to know others who love (and kinda hate) running! We will socialize and discuss upcoming events we would like to do as a group...5ks, 10ks, half and full marathons, obstacle courses and fun runs!Bring ideas of races you would like to do to share with everyone!! 

This is open to ALL Opti-Life members and all types of runners, joggers, and walkers so feel free to friends!

Join the running tribe for a casual 2-4 mile run! We will meet at the east Wichita Brewing Company at 6:30pm for the run then enjoy drinks and dinner afterwards!

Contact Courtney Fowler at courtney.fowler28@yahoo.com

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The Stress Response: How it affects your health and changes you inside and out.
Jul
20
10:30 AM10:30

The Stress Response: How it affects your health and changes you inside and out.

Presented by Dr, Traci Grandfield

In this class we will discuss the physiology of how stress changes your nervous system, your digestive system, your hormones, and your ability to function. Many diseases today are directly linked to the effects of chronic stress on the body. It’s important to identify the little stressors on your system that you may not even know about. Quality of life depends on it.

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Beginners Meditation Meeting Group
Jul
18
6:30 PM18:30

Beginners Meditation Meeting Group

This group will meet once a month to practice mindfulness and meditation techniques designed to relax the mind and body. A regular practice can result in better sleep, improved health, increased feelings of joy, more harmony in relationships, increased energy, clarity, and much more.

Guided by Opti-Life Instructor, Nicole Scheopner

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