The Stress Response: How it affects your health and changes you inside and out.
Jul
20
10:30 AM10:30

The Stress Response: How it affects your health and changes you inside and out.

Presented by Dr, Traci Grandfield

In this class we will discuss the physiology of how stress changes your nervous system, your digestive system, your hormones, and your ability to function. Many diseases today are directly linked to the effects of chronic stress on the body. It’s important to identify the little stressors on your system that you may not even know about. Quality of life depends on it.

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Running Tribe - Hurryin' to Happy Hour
Jul
30
6:30 PM18:30

Running Tribe - Hurryin' to Happy Hour

Come get to know others who love (and kinda hate) running! We will socialize and discuss upcoming events we would like to do as a group...5ks, 10ks, half and full marathons, obstacle courses and fun runs!Bring ideas of races you would like to do to share with everyone!! 

This is open to ALL Opti-Life members and all types of runners, joggers, and walkers so feel free to friends!

Join the running tribe for a casual 2-4 mile run! We will meet at the east Wichita Brewing Company at 6:30pm for the run then enjoy drinks and dinner afterwards!

Contact Courtney Fowler at courtney.fowler28@yahoo.com

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Creating the Life You Want
Aug
3
10:00 AM10:00

Creating the Life You Want

Do you have dreams and goals but don’t know how to take that first step? This workshop will reveal a POWERFUL visioning technique designed to make your dreams come true! We will talk about the technique itself in detail with real life examples. You will, as a group, go through a guided  visualization process designed to inspire your deepest desires and dreams. And then we will let our imaginations come to life as we put together our own vision boards that you will take home with you! **Please bring magazines with topics that inspire you. We will be cutting out images from them. 

Presented by Erika Lillie, reserve your spot in the Opti-Life App

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Restore the Core
Sep
28
1:00 PM13:00

Restore the Core

Join Jeana, from Little Rabbit Yoga Studio, for a workshop dedicated to giving you the tools and knowledge to start restoring your core! This workshop is for anyone experiencing diastasis recti, pelvic floor issues, incontinence, the “mommy pooch”, period discomfort, back pain, digestion issues, and has given birth within the last year. Restoring the core is more than just creating a flat tummy or “6 pack” of abs, but rather a full body approach that aims to restore the stability, mobility, and integrity of your core.

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Beginners Meditation Meeting Group
Jul
18
6:30 PM18:30

Beginners Meditation Meeting Group

This group will meet once a month to practice mindfulness and meditation techniques designed to relax the mind and body. A regular practice can result in better sleep, improved health, increased feelings of joy, more harmony in relationships, increased energy, clarity, and much more.

Guided by Opti-Life Instructor, Nicole Scheopner

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Running Tribe
Jul
1
6:30 PM18:30

Running Tribe

Come get to know others who love (and kinda hate) running! We will socialize and discuss upcoming events we would like to do as a group...5ks, 10ks, half and full marathons, obstacle courses and fun runs! Bring ideas of races you would like to do to share with everyone!!

This is open to ALL Opti-Life members and all types of runners, joggers, and walkers so feel free to friends!

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Beginners Meditation Meeting Group
Jun
27
6:30 PM18:30

Beginners Meditation Meeting Group

This group will meet once a month to practice mindfulness and meditation techniques designed to relax the mind and body. A regular practice can result in better sleep, improved health, increased feelings of joy, more harmony in relationships, increased energy, clarity, and much more.

Taught by Erika Lillie

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Jun
27
12:00 PM12:00

Untitled Event

Standard class includes:

· Presentation of and hands on preparation of three craft cocktails

· Instruction of the cocktail creation process

· General bartending information

· Recipe cards

All necessities for the class will be provided, including but not limited to:

· alcohol, mixers, ice, cups, shaker tins, etc.

Participants will be grouped. Each will make one drink which will be split within their group, allowing them to try three different drinks.

$30 - Opti-Life Member

$35 - Non Opti-Life Member

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Wine Tribe Meeting
Jun
25
6:30 PM18:30

Wine Tribe Meeting

We welcome red wine drinkers and white wine drinkers….wine drinkers who like them sweet and wine drinkers who like them spicy, we welcome you all! Each month we set a theme and a time and place and stay in contact via Facebook. Please come join us-it’s a great time!

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Pinots, Pasta and Painting! A benefit for event for Women's Build for Habitat for Humanity
Jun
13
5:30 PM17:30

Pinots, Pasta and Painting! A benefit for event for Women's Build for Habitat for Humanity

Join us for a fun women’s only event where all proceeds are going to the Women’s Build for Habitat for Humanity.  Doors will open at 5:30 PM with Pinot Noir and Pinot Grigio as well as a pasta buffet!  Paint the Town talent will then guide you through a one of a kind directional painting created especially for this night.  Come have fun, meet new people, and paint for a great cause! (must be 21 to attend).

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Nutrition 101
Jun
10
5:30 PM17:30

Nutrition 101

One of the most common things we hear when it comes it nutrition is "I don't know where to start".  With the internet at our fingertips it seems that everywhere we turn there is a new "diet", a new craze, or a new juice/shake that is promised to give us all results. Trust us when we say, YOU DON"T HAVE TO DO ANY OF THOSE! Join Stefanie as she shows you simple things that you can implement right away to get your nutrition moving in a more positive direction! She will show you how you don't have to go hungry, illuminate all the foods you love, or have the joys of life completely sucked out of you! 

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Jumpstart!
Jun
8
9:00 AM09:00

Jumpstart!

Have you recently joined Opti-Life? Or have you been a member and still have questions?
We’d love to invite you to one of our monthly Jumpstart sessions to help you get acquainted with other members and staff and all that Opti-Life has to offer!

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