Fitness Coach, Shawn Strickland, will be presenting on how to prevent injury utilizing stretching. Learn when to stretch, how to stretch and which muscles to stretch in this demo class!
With a background in high school sports like football, baseball, and track and 4 years in the US Marine Corps, physical fitness has always been a part of his life. Those positive experiences led him to becoming certified as both a personal trainer and certified strength and conditioning specialist and completing his master’s degree in Exercise Science from Wichita State University. After a couple of internships and working a few years as a personal trainer, Coach Strick opened a fitness studio and began an onsite corporate bootcamp program. Experience and continued exploration led him to discovering his passion in holistic health. Coach Strick plans to continue pursuing the best version of himself and wants to help others do the same.