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Anti-Aging Senior Series: Chair Yoga

  • Opti-Life 9758 East 21st Street North Wichita, KS, 67226 United States (map)

NEW! Anti-Aging Senior Series

Chair Yoga
Tuesdays 10:00 - 10:50 in Opti-U (starts July 5)

Instructor: Erika Lillie

This class is designed specifically for our senior members who have requested it, and is part of our Anti-Aging Senior Series. We will focus on flexibility and balance as we move through poses designed to improve range of motion in our neck, shoulders, spine, hips, knees and ankles. We will be both seated and standing while using chairs for added stability and support. Exercise balls and various props will also be used on occasion.

Earlier Event: June 30
DETOX: Part Two
Later Event: July 4
Holiday Hours: July 4th