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AFAA G.E.A.R. Indoor Cycling Workshop

  • Opti-Life 9758 East 21st Street North Wichita, KS, 67226 United States (map)

AFAA’s G.E.A.R (Grip Endurance Alignment Resistance) onsite WORKSHOP combines theoretical knowledge, practical training and creative ideas to help you design safe and effective indoor cycling classes. During this onsite course you’ll learn cycling biomechanics and physiology, as well as a variety of drills and techniques with an emphasis on long-term safety, injury prevention and results.

Program highlights include:

  • A variety of safe and effective indoor cycling drills
  • Class design and sample journeys
  • Proper bike-set up and alignment to ensure sound
  • training decisions
  • Intensity and resistance assessment techniques
  • Indoor cycling contraindications
  • Injury prevention
  • 8 AFAA .8 NASM CEUs 

Workshop Fee is $179

Email Kim at if you would like to attend.

Earlier Event: August 25
Gorgeous Strength Summit
Later Event: August 30
Travel Tribe Meeting