RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
LAUNCH CLASS TIMES:
Saturday the Jan 5th 7:30 AM - 8:15 AM
Saturday the Jan 5th 8:45 AM – 9:30 AM
CYCLE OPEN HOUSE DATES:
Tuesday, Jan 8th 11:30 AM -1:00 PM
Wednesday, Jan 9th 5:00 PM - 7:00 PM
Thursday, Jan 10th 5:00 AM - 7:00 AM
Friday, Jan 11th 11:00 AM - 1:00 PM