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Exercise & Stretches to Strengthen Your Spine

  • Opti-Life 9758 E 21st st N Wichita United States (map)

Movement/exercise, mindfulness, and eating healthy are always essential components to solve most problems. You might think you eat healthy or get your exercise. Or realize that you could use more mindfulness and meditation but don’t know how to fit it into your busy schedule. Let’s explore the best way to move, balance exercise, and necessary ingredients to a healthy diet. Of course, getting adjusted is also a necessary component as it ensures proper body mechanics and promotes more results from efforts put into eating healthy and exercising.

Protecting your back and the house of your nervous system is essential to prevent injury and ensure all systems are working properly through your healthy nervous system. In this class we will cover the best exercises to improve stability and strength as well as postural considerations for common activities. Small changes to daily activities and new habits will improve quality of living greatly!

Presented by Dr. Traci Grandfield

This class is FREE and open to the public! (must be 18yrs + to attend).

Dr. Traci Grandfield Biography

After graduating from University of Kansas in 2004 with a degree in psychology where I studied as a pre-med student, I drove to the bay area to earn my doctorate degree at Life Chiropractic College West.After graduating with honors in 2008 I received extended training in a specialized Chiropractic technique called NUCCA (National Upper Cervical Chiropractic Association).

From California to Seattle, I began practicing as an associate doctor in Chiropractic offices around the Puget Sound. In 2014, I set out on a mission to run my own practice so I could offer the best care possible to my patients and create Live Well Spinal Care. 10 years of patient care has offered experience and insight that makes me even more passionate about my work as a NUCCA chiropractor.

Earlier Event: February 15
Parents Night Out!
Later Event: February 18
Wine Tribe Meeting