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Meal Prep 101

  • Opti-Life 9758 E 21st st N Wichita United States (map)

Join Stefanie Griffin, our nutrition director as she walks you through 5 easy steps to get you started prepping your own meals. She will also share tips and tricks on easy grab and go options, food storage, and easy food preparation!

This class is FREE and open to the public, so bring a friend!

Presented by Stefanie Griffin, Opti-Life Nutrition Director

Stefanie Griffin is Opti-Life’s Nutrition Coordinator and has a Bachelor’s of Science in Nutrition and Health, is a ACE certified personal trainer, and is also Precision Nutrition Level 1 certified. She went through her own 125 pound weight loss 6 years ago and has found her passion over the last 2 years helping other people lose weight, gain confidence, and learn how to put a healthy spin on the comfort foods they love. She is a mom of two and has been married for 11 years to her husband Josh. Being a mom of two very active and picky eaters and having experienced her own lifestyle transformation will give our members someone to continually seek guidance and advice from.

Earlier Event: March 16
Running Tribe - St. Patty's Day Race
Later Event: March 18
Wine Tribe Meeting