This class is for women who are currently trying to conceive or who are pregnant. We will touch on essential areas of prenatal and postnatal exercise - such as, “The Do’s & Don’ts” of prenatal exercise, the importance of the core and pelvic floor, and how to use your fitness routine to gear up for labor & delivery. During class we will learn and practice important core & pelvic floor work. We will also be discussing realistic ways to lose weight while breastfeeding.
1. Always protect your core - “Navel to spine” during any and all core exercises.
2. If a certain exercise doesn’t feel “right”, DON’T DO IT.
3. Be kind to yourself - you are doing the best you can! Some days will be harder than others, especially in the third trimester. Take your fitness routine one day at a time and listen to your body.
[ Women Only ]
This class is FREE and open to the public, so bring a friend!
Presented by Shannon Le
Shannon Le is an Opti-Life Fitness Coach, a Certified Exercise Physiologist, and a Pre & Postnatal Fitness Specialist. She is a mom of two; a 3 year old son and a 9 month old daughter. She specializes in prenatal and postnatal exercise - whether you are trying to conceive, currently pregnant, or have recently had a baby (within the last 12 months).