Watching every bite you eat, plus exercising hours every day and still not losing fat? New medical evidence tells us that inability to lose fat, especially those stubborn fat around our bellies and thighs, is mainly due to your hormones and metabolism. Besides medical therapies to optimize your hormones, Dr. Henry will discuss immediate actionable tips to boost your metabolism; not by counting calories or sweating away hours at the treadmill. Come learn all about Time Restricted Feeding, the many types of Intermittent Fasting and the Longevity diet, all are evidence-based to help improve energy and sleep, promote longevity, with a side benefit of fat loss!
This class is FREE & open to public, so bring a friend!
Presented by Dr. Eva Henry - Owner of AgeWell Brain Center
Dr. Eva Henry is the owner of Neurology Specialists, in Wichita, Kansas. She has created a practice that puts the patient first by leveraging technology and current evidence-based medicine to improve patient outcomes. Dr. Henry holds certifications by the American Board of Psychiatry and Neurology, American Board of Independent Medical Examiners and American Board of Anti-Aging, Regenerative Medicine. She keeps her knowledge up to date by attending national and international conferences focusing on brain injuries, neuro-regeneration and maintenance of brain health. She utilizes traditional medical protocols but also keeps an open mind to the vast expanding new breakthroughs in neurosciences, and incorporates integrative and holistic treatments for her patients, which encompasses neurofeedback, nutrition, exercise and spirituality.
Outside of her clinical practice, she authors regularly on brain related topics. As a member and investor, Dr. Henry truly believes in the missions and principles of Opti-Life, and you will see her attending classes and exercising almost daily! Dr. Henry has committed to be a regular speaker at Opti-U, with topics include hormones, brain-based nutrition, weight management, inflammation, detox and various anti-aging strategies like supplements to boost brain power, promotes longevity and aesthetics. Dr. Henry wants you to give her ideas on topics you want to hear from a brain and anti-aging medical doctor, so chat with her whenever you see her at Opti-Life!