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Nutrition 101

One of the most common things we hear when it comes it nutrition is "I don't know where to start".  With the internet at our fingertips it seems that everywhere we turn there is a new "diet", a new craze, or a new juice/shake that is promised to give us all results. Trust us when we say, YOU DON"T HAVE TO DO ANY OF THOSE! Join Stefanie as she shows you simple things that you can implement right away to get your nutrition moving in a more positive direction! She will show you how you don't have to go hungry, illuminate all the foods you love!

This class is FREE and open to the pubic, so bring a friend!

Presented, by Nutrition Director, Stefanie Griffin

Stephanie has a Bachelor’s of Science in Nutrition and Health, is a ACE certified personal trainer, and is also Precision Nutrition Level 1 certified. Personally, she went through her own 125 pound weight loss 6 years ago and has found her passion over the last 2 years helping other people lose weight, gain confidence, and learn how to put a healthy spin on the comfort foods they love. She is a mom of two and has been married for 11 years to her husband Josh. Being a mom of two very active and picky eaters and having experienced her own lifestyle transformation will give our members someone to continually seek guidance and advice from.