Back to All Events

Murph Challenge hosted by Opti-Life

  • Opti-Life 9758 E 21st st N Wichita United States (map)

The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis.

You do NOT need to be an Opti-Life member to participate in this challenge, this event is open to the public. You must register through the Opti-Life website ($10 donation) or through the official Murph Challenge website.

100% of the $10 Registration Fee collected by Opti-Life will be donated to the LT. Michael P. Murphy Memorial Scholarship Foundation.

You do have the option to pre-register through the official Murph Challenge website at: https://themurphchallenge.com/pages/product-register


We will have different scaled versions of the workout:

Full/RX Murph - 20#vest not partitioned

  • Mile run

  • 10 rounds of

  • 10 pull ups

  • 20 push ups

  • 30 squats

  • Mile run

Scale 1: partitioned Murph

  • Mile run

  • 10 rounds of

  • 10 pull ups

  • 20 push ups

  • 30 squats

  • Mile run

Scale 2:

  • ½ Murph

Scale 3:

  • ¼ Murph

Visit our the Opti-Life Facebook page on Mondays to see the workout of the week that will help you prepare for this challenge!

Earlier Event: May 29
Rewire, Don't Retire!