Welcome to the Opti-Nutrition Program! Over the course of the next several months, Opti-Life is going to guide you in laying a solid foundation for a healthier lifestyle. We will be giving you all the tools you need to better your eating habits, lifestyle, and overall health.
Nutrition and exercise go hand-in-hand to achieve and maintain a healthy lifestyle. Without proper nutrition, an exercise program can fail to achieve the results that you want and deserve. Let Opti-Life Health & Fitness Center’s registered dietitian’s expertise and knowledgebase guide you! Working together, you can achieve optimal results.
6 Month Nutrition Program
Six-month plans include an InBody Scan at the beginning of the program, at three months, and then again at the end of the six-month program. It also includes a journal that will outline the program, monthly measurements, weigh-ins at every meeting, a set of family-friendly recipes every month, and a private Facebook support group with other Opti-Life members that are doing the same nutrition program.
4 sessions/month = 24 total sessions
2 sessions/month = 12 total sessions
3 Month Nutrition Program
Three-month plans include an InBody Scan at the beginning of the program and then again at the end of the three-month program. It also includes a journal that will outline the program, monthly measurements, weigh-ins at every meeting, a set of family-friendly recipes every month, and a private Facebook support group with other OptiLife members that are doing the same nutrition program.
4 sessions/month = 12 total sessions
2 sessions/month = 6 total sessions
Join the SlimFit Movement!
SlimFit Movement is a 60-day challenge-based program developed to improve the overall health of the Wichita Community. Each month challengers will set personal goals and participate in our program to build healthy habits, lose weight and decrease the risk for chronic disease. CLICK HERE to learn more.
Stefanie has a Bachelor’s of Science in Nutrition and Health, is a ACE certified personal trainer, and is also Precision Nutrition Level 1 certified. Personally, she went through her own 125 pound weight loss 6 years ago and has found her passion over the last 2 years helping other people lose weight, gain confidence, and learn how to put a healthy spin on the comfort foods they love. She is a mom of two and has been married for 11 years to her husband Josh. Being a mom of two very active and picky eaters and having experienced her own lifestyle transformation will give our members someone to continually seek guidance and advice from.
Would you like a free consultation? Visit the Member Services desk or call 316.927.5959.
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