Whether you are new to working out, need help operating the machines, are recovering from an injury, or are aiming for a perfectly sculpted body, our specially trained personal trainers and fitness coaches guide you on your path toward a life of total health and fitness.
Three private 60-minute sessions for only $99! Our four new personal trainers are ready to help you take your workout routine to the next level. For more information, contact the Center Fitness Coordinator, Shannon Le, at email@example.com.
*Expires 04/30/2020. Limit of one package per member, open to all members. Offer applies to sessions with the new coaches only. Regular rates apply for veteran coaches. Cannot use Opti-Dollars.
When you join Opti-Life, your personal fitness coach helps you create a comprehensive plan to reach your goals for total health and well-being. You then have access to a full suite of coaching packages so you can track your progress. Think how motivated you will be when you see strong, defined muscles and feel transformed into a renewed, healthier, more confident you. Our certified personal trainers will customize your workouts using various strategies to ensure safe and effective progress. You will receive both instruction & encouragement from your trainer to help you reach your goals.
With help from a personal trainer you can:
Improve your overall fitness in strength, coordination, posture, endurance, and flexibility
Learn new skills
Find the correct way to workout and use fitness equipment
Focus on unique health concerns such as arthritis, diabetes, back pain, rehabilitation
Become more motivated to workout through encouragement and overcoming obstacles
Reach or maintain a healthy weight: body fat reduction, body toning, shaping, and muscle building